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yeah, the gym i workout at is owned by a former NPC bodybuilder and he said that glutamine is great....so im going to try it

im about to start a stack and i want to know what you guys think, i want to take it day by day and keep you all informed on these products....i want to know what you want me to keep you up to date...

i think that 5 sets is okay depending on how you do them...if you are doing 5 sets of 12 with 60lbs on say hammers, this is just hypethetically speaking, thats a bit much, but i do two warm up sets...

i want to start supplementing caffeine into my workout regime to get a little more energy through it and the day....what do you guys recommend? any input would be great

standing calf raises have worked my claves better than seated, just seem to get a better pump and more feeling.

hahahaha right on, i think this exercise is about as useful as a poopy flavored lolly pop

i personally like the leg press but what everyone is saying is right, squats may hurt, but once you get going and in a routine they'll be fine, plus they are working your legs, abs, back, etc. its a...

Yeah, thats insane and hardcore, its great

try taking like a 25lb plate, holding it with your finger tips, and then bring your fingers and you palm together, this works your forearms pretty well, i did these in between sets of reverse curls,...

i agree with scratchx that abs will come with a good diet...

didn't really know him but i hope hes resting in peace.....


RIP

im with crazyjoe23, stick to the no-xplod on an empty stomach and go kill it in the gym.....

good luck

i really don't think that you can, because i've heard from various people that you can't really bulk and shred at the same time, its just to hard to do.....sorry pimp but i wish you the best with...

im glad your doing this log because im really curious about taking this product, im sure im going to buy it now because you seem to like it, and i hear ya on the college diet, its really hard eating...

those two combined really did me good when i was on them a few months back, you never felt fatigued during your workout and once you hit the no-xplode before hand you were ready, i think that those...

i like the vanilla cinnamon or the belgian chocolate powder by IDS, tastes great and mixes easy.

yeah i agree, diet and cardio are going to be your best bet, i've taken lipo-6 and it made me feel not so good, so id just stay to the cardio and dieting man.

Good Luck