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I am going to start working out in a couple of days after about 1 month rest. However I want to focus on strength this time rather than hyperthrophy. I heard HST is really good for size, is there...

I have had the same prob as you (not being able to go to gym).
But There is more you can do at home than pushups and curls.

for Shoulders.tris, Do handstand pushups


for legs, do 1 leg squats...

I already do take up a sport (soccer) . You guys are really overdoing this. Imagine if you went for a holiday, a few exercises won't kill you. I didnt mean this to be a complete workout over a long...

Well thanks alot for your kind comments. I really appreciate it. You clearly don't have anything better to do than to trash other people.

Anyway as I made it clear in the beginning, I would prefer...

Well, for most of us, sometimes we just have no access to the gym for maybe a week or 2, or maybe a month, for a huge number of reasons . But we still might not want to stop exercising all together. ...

handstand pushups against the wall..

In a clean Deadlift do you lock out with your lower back at the end of the movement or do you stop when the bar is past your knees? a video might help too thx.

be more specifice about the number of reps you do .

well not exactly an olympic lifting , but i believe these lifts really contribute to functional strength , especially the overhead squat. I am going to start doing them fast on dynamic days. Another...

In a dynamic effort day for legs, do i go fast on front squats and overhead squats as well ? simple question

In a dynamic effort day for legs, do i go fast on front squats and overhead squats as well ? simple question

single arm hangs. Just grip the bar with one hand and hang as long as possible :D. killer grip exercise and it may make your chins and pullups easier.

B.S

clap faster :P

IF I have a choice between ATG olympic squats and box squats which one should i do ?

I have a dynamic effort day in my workout , as i know you have to work on your power and strength to run...

400 meters and 200 meters .
This is my leg routine:

Squats
overhead squats
front squats (clean grip)
Romanian deadlifts.

So you think i should go for box squats ?

I dont have that machine in my gym, is there any way i can do it with a partner ?

see this is what i call more B.S.. I can't remember the last time i did direct tricep work, and yet im able to increase my bench press and military press significantly. My assistance exercises for...

Alright for me , my main concern is running in the track and field and playing soccer. Which one is more suitable for my purpose ?

I was wondering, from the athletic point of view, which of these squat types are better. thx