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Waffles look amazing

I thought it was really good mixed with chocolate

Loving all your thoughts. I'm going to try and mix it today with chocolate.

#0 reps per set is an awesome way to finish out.

You should try mixing it with half water and half milk. Let me know what you think.

Great work with the back session j

Nice work with the log so far

Thanks guys, I plan to start my new log some time next week. I will shoot you the link.

No oceans near me in ny. Do have plenty of beaches though. Still way to cold here.

Thanks guys. Will be getting a cutting log up soon, when things settle down. Didn't realize how hard it was to take care of 3 kids, but I'm loving every minute of it. :)

Nitrix 2.0 Review
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Nice amount of volume J. I want to go to the ocean.

Morning Matz, hope all is good bro.

Sorry for the delay guys. Been really hectic with finding a job and hanging with the new gf and her kids. I will get a review up tomorrow.

Looking good in here J man

Thanks J man, trying to get traps like your avi pic. :)

In for your thoughts bro.

Notes are interesting so far.

Happy hump day bro, glad you are feeling better and can't wait to see what you think of your new program.

Shoulder/abs

DB Shoulder Presses (warm up) 30's 1x15 40's 1x15 45's 1x12 50's 1x10

Reverse Pec Dec 110 2x15 120 3x12

Shoulder Press Machine 150 3x10

Ground Base High Pulls 10plates...

Thanks Tiger.

Thanks E man, going to be sticking with it for awhile.
T
I agree 100%.

Thanks Stick, I get really serious about my cut next week.

I like the 6 caps b4 workout better then...