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okay...here's the site for the 5X5 routine.

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm


Is the first "5" X 5.... sets or reps?
because it changes to like 1X5, 4X5....etc...

I won't be eating as much, maybe 4 meals a day.

- morning
- lunch
- post workout
- dinner

I just want to maintain size of what I am already, I stand at average of 140 - 145 lbs 5'7''.

I...

weight dosen't really equal size.

How come?

What's the difference between bench pressing and dumbell presses?
which is better for gaining mass?
i know that using dumbells are more of a muscle balance and u need to be more stabled to do it.
...

BTW this is how my routine goes for the week so far...

mon: chest and back

tues: legs

wed: abs

thurs: shoulders,traps biceps and triceps

Hi, i've been weight training for about 2 years and so forth and now I just want to get stronger...maybe add some size as well from powerlifting...but i dont really know anything about powerlifting,...

hi
i've been playing a lot of football lately and i was wondering what is a good routine for linebackers to get stronger,faster at...like what weight lifting machines, routine should i do?
i...

hey...i took creatine about a lil over a year ago and it gave me awesome results...than i stopped working out a bit and stopped taking it...and now it's been a bit over a year...i was wondering...if...

im just wondering man...is there a height restriction for being a firefighter?
i measured a year ago and i was 5'6'' and a half.....i heard you'd had to be a minimum of 5'8''...true?

Oh thanks for the heads up..
I was wondering though what would be the main reps and sets and number of workouts that I would need to gain that strength?

Hello all, First of all I want to tell you guys that I'm looking forward in becoming a firefighter, I just wanted to know what is one of the best workouts for firefighters?
like maybe a special...

hello all who read this...i was wondering if i sat outside with tanning lotion on me would the sun have to directly hit me? or can I just be in the light of the sun to get a good tanned or does it...

I was just pondering around this question today and was wondering if it's true that if you lift or is serious about a certain sport....will it benifit your childrens physical ability also?

for...

you have great potential.
remember this, you do not grow in the gym, you grow when you are in the kitchen EATING!!
I did the mistake of not eating much when I first started but I learned from my...

IMO

different people have different type of bodies to respond to different workouts...just find the best one that works for you...there is no right way to train....except for perfect form that...

well i only get it when i go heavy on the fly machine's basically right after i do my last rep for the first 2 sets....that's probably due to extreme work out....but if i do it light...it dosent hurt...

i personally walk to the gym...but sometimes if i want a quick warm up i run there...which takes about 1 min to run...lol....i live practically beside my gym...just gotta cross the traffic lights.

well i workout mon-thurs and fri,sat and sun are rest days...
so if i workout right after school which is 3:30ish and i finish at around 6 ish go home n eat than do hmwk or w/e....than jog at around...

hey everyone.
i'll be joining the reserves this summer and i was wondering when i should be running?

like...should i workout...than later on the night just run?
or should a run than wait a few...