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Im not a beginner really just trying to get back into my old self. 4 years ago I weighed 220lbs at about 10% bodyfat. I trained mma and weights until i was involved in a really bad car accident. I...

Hello everyone, I am posting this thread in hopes of recieving helpful information. 3 months ago I weighed 337lbs (im a 5'10 29 year old male). I juice fasted for 60 days while taking calcium,...