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BY FAR THE BEST INTERVIEW YOU've DONE. MORE FOCUSED ON NICK THE MAN, NOT NICK THE ABs... GOOD JOB!

I'm on and off with it... I have to find consistency in my diet. I hit Abs three times a week after my weight training and then I hit the cardio. After speaking to a few people noticed I don't need a...

DON'T REALLY KNOW THE EXACT MACROS... BUT I'M GETTING ROUGHLY 300g PROTEIN, 100g CARBS AND 100g FATS.... I MAY BE WRONG, BUT THAT'S WHAT I CALCULATED. I DO GET CHEAT MEALS IN. NOT OFTEN, BUT I DO IT...

I guess... I still don't know where and how I should cut, bcuz I'm only getting about 100g of Carb... That's half my body weight... Fats samething... Unless I cut back on Protein. Instead of 8oz eat...

Meal 1 I would take out the banana...
Meal 3 Samething... Add in some veggies
Meal 4 Skip the milk... Add Veggies/Healthy Fats
Try to get a protein shake pre workout with some creatine... 5-10g...

So if your trying to cut down, you will definitely stay away from dairy like milk. Your calories are definitely in a fat burning zone. You will also need to training with intensity in the gym. Keep...

If your cutting you should have your body in a calorie deficit... Try to stay away from the dairy too... I'm still learning though.

Nick still taking clients or you booked to the max? Need those abs to come out and my regimen doesn't seem to work.

Meal 1 8am: 3 Whole Eggs/ 3 Egg Whites, 1/2 cup Oatmeal
Sipping on BSN NO...

Nick my prayers going to you and yours bro. Stay strong and take your time to heal man. We'll be here when you get back so don't worry about trying to keep up bro!!!

I'm using a scale that measures bf%... It might be wrong, but hey I'm just staying on the path of moving forward. Thnx tho.
LoL, well I don't know then. I'm using a scale I bought.

How the...

If you want an intense workout and drop the fat off your body. I would recommend tabata interval training. I have been doing it for one week and of course with a clean eating regimen. I was able to...

You might need a bulk up... Other than that you're straight. Keep up the good work!

Tabata so far so good for me... Woke up this morning and I could see that my stomach had gone down a little. It's getting there, slowly but surely. Like the Tortis and the Hare it's all about...

NO EXPERT!!! Trust me on that one. I would slowly drop my cals though. Maybe 500 Cals a day until you get to your maintenance and then stay there for a week. Then Drop another 500 so you can starting...

Because you don't get a full range of motion with the smith machine...

The whole routine I outlined is Tabata style. I go as heavy as I can while using the proper form and get it in for four minutes. I feel like I just ran a marathon after my workout is done.



I'm...

The best workout would be just get off your a$$ and do something... Can't afford a gym membership do push ups, sit ups, body squats, lunges, buy cheap dumb bells, buy a pull up bar. If you can't...

Thanks Man... I know your not supposed to check the scale often, but I'm shocked that I've drop 2lbs and 1% of BF... It seems to work well.

HEY FOLKS,

My Current Stats are :
Height : 6'3"
Weight: 202lbs
Body Fat: 21.7%
Date of Start 1/4/2010
Split 5 days
Mon - Chest & Abs, Tues - Legs & Calves, Wed - Shoulders & Traps, Thurs -...

What should someone who workouts when they first wake up do?

1. Drink a protein shake as soon as I wake up with an apple
2. Take BSN NO Xplode and head straight to the gym
3. Wake up an hr...