Search:

DEADLIFT PR!
-59VwzpqVMo

Thanks brah haha that vid is pretty old but the gym hasn't changed much, we just keep gettin stronger.

UrrQ2WvEdLQ


Not sure if this is the current thread or if there is a newer one. but i never entered just thought i'd share this 7 hundy i hit today. pretty excited

UrrQ2WvEdLQ

20lb PR

SiHALiGOKLk PR!

ruVsFVTEEhQ PR

My recent PRs.

8gnRKQeGgIE

dufiz7kXelY

245 right now @ 6'

Drinking a gallon of whole milk a day. Its hard to gain weight right now but i'm sure in a year or two i could lean out at 260.

Not bodybuilder lean but as long as i can see...

Watch these videos OP! They will explain everything a lot easier. at the very least watch dave tates stuff on how to bench. you could probably hit 405 right away if you changed your form.

n
As...

No offense dude, but you seem kinda butt hurt.
It's not like he accused you. He simply asked a question.


That being said. MY long Term goal is 500 paused Natty (lifetime goal).

Don't want...

sub'd, in to see if this works

dyOhcCJH0EY


Hit it paused yesterday, felt better than when i hit it touch n go.

think i'm good for more cause this wasn't my goal for the day and i didn't warm up the way i would have in...

subd

yeah i read he wants to ballpark total near 2500 in some ANIMAL article
also he plans to squat 1032ish

The man is a monster.




http://www.animalpak.com/html/article_details.cfm?ID=661

Faurken strength of the gods.

can't wait till his next meet

voted broham. now you go vote for malanichev as powerlifter of the year. you know he deserves

op will surely deliver pics of said sloot

so let me get this straight
http://wrestlingfeed.com/image-gallery/wp-content/uploads/2012/05/Batista-Fail-Move....gif
this ******* is calling people B level stars


Without his appearance and...

break a 1600 total in a meet. break a 1700 in the gym

bench 400 + in a meet

thats about it. no specific numbers to hit on the big 3 yet. if i get some ill edit the post

lol.

i think its a shoulder issue. I'm adding db work. it never happens unless I'm maxing so I'm not to worried about it, and nothing hurts.