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Decline bench - lower chest
Incline bench - upper chest

Decline dumbell fly/press - lower chest
Incline dumbell fly/press - upper chest

Dips

Crossover using cables

stop masturbating.

Confidence is owange =D

muscles and knowledge of fighting go along way in supporting your cause

huh me and my mate suffer also, being in a beach town, sux ass, o well hope the hormones die down soon : P bit of sun will get rid of em ;]

Sure :) eat alot? makes no difference except ur not eating meat and ur food hasnt got eyes and a face. Much better ;]

Ebay is quite good, hunt around for a good bargain, or just find on google.co.uk

Use some common sense to identify, which is the best deal and which website seems good.

I used H & B when i first started out, nothing wrong with it, except you can get better quality for cheaper prices, go for a better brand, check around on ebay, i have seen ON whey recently.

H &...

Use the Internet mate, hundreds of sites. I use ebay quite frequently for Whey, you can find a good deal if you look around.

http://www.studentsupplements.co.uk

May be of interest to you

I see people with hats all the time, I think its the most stupid thing, like wearing Jeans, which i did today cuz i forgot to bring shorts/jogging bottoms.

Nice :)

An insult to the ginger race

Sounds a bit like tennis elbow, I get pain sometimes on Tricep day. Just make sure ur stretching ur arms correctly, resting properly, warming up, look for some strectches for ur forearms - May help....

Usally once a week, about 3-4 set of 8-12 or something along those lines.

Ive seen some pretty stupid things...One was a women who got pulled back on the treadmill and fell off in a big heap on the floor in front of a whole room of cardio goers.

God it was funny, alot...

Do whats best for you, 3 days a week why, unless you have time constraints for a specific reason..Like doing HIT or watever.

Stick to your 5 days a week. Shoulders/Legs/Chest/Arms/Back etc

4-5 Weeks aint alot of time. Won't be able to get anything to noticable in your 4-5 weeks, maybe with a bit of creatine 'water gaining' may help if your allready defined but nothing special.

Just...

I work out with a partner on some days and some days without, preferably when I need a spotter like on chest day.

I tend to do 5-7 days a week depending on whats hapenning. Usaly split up into chest/back/legs/arms/shoulders.

Me and my training partner then work abs once or twice a week and any other body...

There is nothing you cant achieve...is the better attitude to have. There is no can't. Years of hard work can get u to somewhere where u want to be...

Whatever works for you :)

At the moment iam doing one body part a week, though Iam starting to work on my left arm twice a week as its the smaller and weaker side with a noticable size...