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    hey guys. this is my first cheat that i actually...

    hey guys. this is my first cheat that i actually realized how much i ate (well at least its a lot for me. especially cuz im cutting)

    1 cup dry oats and whey (normal breakfast)
    5 combo deep dish...
  • Thread: vitamin b

    by CHfootball58
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    5
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    888

    ok thanks

    ok thanks
  • Thread: vitamin b

    by CHfootball58
    Replies
    5
    Views
    888

    vitamin b

    Hey guys. Is too much vitamin b bad for you? Because aside from the GNC megamen sport i was thinking about takin Universal Supercuts 3 which supplies vitamin b as well. can too much vitamin b cause...
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    im 15 too. what is wrong with creatine?

    im 15 too. what is wrong with creatine?
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    most weightgainers have tons of carbs, a lil...

    most weightgainers have tons of carbs, a lil sugar ( depending on the quality), and protein. usually not a lot of fat either. to me this sounds like a great PWO shake. which is the way i used my...
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    good job. yea i wouldnt max again that soon. just...

    good job. yea i wouldnt max again that soon. just let your body heal up a little bit. im going for 375 in a few weeks ( i hope)
  • Thread: universal

    by CHfootball58
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    0
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    510

    universal

    Hi guys. i have been bulking for the past few months and would liketo cut down a little bit. only very little though. i was thinking of taking universal supercuts3. would this be fine to take while...
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    universal storm

    universal storm
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    thanks for all the replies guy. felix 7- i only...

    thanks for all the replies guy.
    felix 7- i only take one serving postworkout and 1 serving on off days. i dont take any preworkout supps but im sure with shocktherapy the gains would be awesome
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    i used it but now im on universal storm and i...

    i used it but now im on universal storm and i think storm is a lot better. more strength gains and better value
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    879

    since freshman year so about a year and a half. i...

    since freshman year so about a year and a half. i started taking creatine about 4 months ago. n storm 2 weeks ago. storm is the best creatine ive used so far. and ive used **** CR2 and cellmass. ...
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    universal storm

    this stuff is amazing hands down. way better than cellmass. my bench has gone up 25 lbs and my squat has gone up 50 lbs and my clean has gone up 20. all of this in a matter of 2 weeks. this stuff...
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    2 Lbs. Chocolate Supplement Facts Serving...

    2 Lbs. Chocolate
    Supplement Facts
    Serving Size1Scoop(28.5g)
    Servings Per Container32

    Amount Per Serving % Daily Value

    Calories 110
    Calories From Fat 15
    Total Fat 1.5g 2%*
  • i weigh 155 and i squat 350 so thats 195 lbs over...

    i weigh 155 and i squat 350 so thats 195 lbs over my bodyweight
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    Would either be ok before cardio because usually...

    Would either be ok before cardio because usually when I lift its with the football team and we lift then go run or vice versa. If not what is a good recovery creatine?
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    Pre or Post?

    I was thinking of buying either Storm or Green Mag (right now im on cellmass), so would i take these post workout or pre? Because on both labels it says pre or post so I wanted to know which is...
  • o then yea it will only last one day. The...

    o then yea it will only last one day. The recommended dosage is 2 per day but if you want to stretch it for two days i'm sure it won't make that much of a difference.
  • well if you got two of each the no-xplode will...

    well if you got two of each the no-xplode will last 2 workout days and the cellmass 1 day.
  • no-xplode pre workout and cellmass post and...

    no-xplode pre workout and cellmass post and before bed. I only bought cellmass and so far its working good, i have great recovery.
  • The most important thing is form. Just practice...

    The most important thing is form. Just practice them.
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