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Thanks mates! Your comments makes me happy.

Just took this picture after Training outside:
http://s23.postimg.org/uipc7jkh3/IMG_4791.jpg

Hey guys,

My name is Mario and I´m 23 years old and Im lifting since Im 12 years old. It's a long journey but I love it and I ever stayed natural, that's the most impotant point for me. Everyone...

Hey guys,
Yesterday i did instead of training in the gym an outdoor workout, and took some pics and videoszenes

http://youtu.be/wX_ukILtEQI

http://s23.postimg.org/56k8rtf47/image.jpg

Do u...

6/10

Whats my secret.. hm..
so i started lifting and karate when i was 12 years old(cause my big idol was Jean Claude van Damme.. ;D) .. i started 3 years for the austrian karate nationalteam and never...

First i wanna thank u guys for the nice feedbacks.
I also thought about...bulking phase and than cutting, but i don´t wanna lose that shredded look.
So i increase my carbs till i gain a little bit...

Hey,..im an 23 years old fitness athlete from austria, i created a short video where im showing my upperbody, legs and back.. i work hard to improve my chest at the moment..
U guys can give me any...

Last day the wheater was fine in my country, i love it to rest in the sun after a cardio session
http://s23.postimg.org/csto4dyt3/image.jpg

I usually do low carb.. only for breakfast, before and after training, rest high protein low carb & fat

last week i started first time at a men´s physique competition... i reached the third place...

My abs in the morning

[img=http://s9.postimg.org/9v0fl4bfj/483613_537246639658950_2025083157_n.jpg]
fotos hochladen

just got this singlet as a present

http://s21.postimg.org/fvlcepspj/image.jpg
upload foto

thank u mate!

thanks, but it´s exactly this: 89,1 kg and 5,4 % BF...^^


http://s8.postimg.org/a6viygxw5/600234_529485783768369_1497687887_n.jpg
upload foto

Originally Posted by cmAcbrah View Post
My goal physique OP. Phenomenal conditioning. What did u weight at the peak of your bulk? What body fat % were u at approximately before you cut? Do you train...

Mario Schafzahl from Austria: https://www.********.com/MarioSchafzahlFitness

two weeks before Fitness Shooting :

Front:
http://s15.postimg.org/h29by2zhn/shrednumber.jpg
upload foto


Back:

[QUOTE=IBench5Pounds;1048936331]7/10[/QUOTE
6/10

Thanks mate, u should give your shoulder regeneration till it stops hurting. But u can train other bodyparts like legs abs for example, push them!:-)

8/10

My fav. routine is training each muscle group in one day,.. that means like monday chest, tuesday back, wednesday legs, thursday shoulders and friday arms.
BUT i change my program every 6-8 weeks ,...

I use preworkout shakes like jack3d or mw napalm, whey protein(usn or on), casein protein(usn/on), vit/mineral tabs (optimen), and sometimes postworkout shakes like anabolic halo.

Thanks btw