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this topic wont just die... cause it cant. its immortal.

her face looks gay..body/10

i bodybuild because it's the only actual sport that i enjoy doing regularly and it requires less cardio training..:)

so much true

why did you even ask.you make me jelly.

i don't get why this post is stupid. but what ever you think is ok..
i just thought it may be interesting posting this in the nutrition section since i'm a big fan of it..
it better than some post...

i give more emphasis and energy to compound exercises. i do

squats
leg ext
DL
leg curl
calf raise..
in order.

i have been on a cut for 6weeks now. ithought i should binge out today..:)
it felt soo good.

food:
1.5 liters pepsi
2 large chicken quarters
5 cups rice
1 bowl of almond ice cream
10...

eat sushi now to support japan..

i got a boner staring at the picture..LOL

lucky you.. also eat the same, but i only loose .5 lbs a week

i just ate a bag of sun chips last night..

OMG! i'm fatter!

oops, it was not last night.. i was just this morning 2am. i felt hungry got up ate and slept again..

NVM i just found my answer..LOL

Complementary Relationships

Food PER

Rice 2.30

Black...

i found an informative article about protein and amino acids.
it says that even if one amino acid is absent protein synthesis will not occur.

it's ashame since i have been eating alot of beans...

my thwanker keeps on moving..

i'll make this my sig..lol

http://www.timhinton.com/wp-content/uploads/2010/02/Phillip_Heath_032-262x300.jpg
lean and ripped with shirt on, you mad OP?

most no products are pre WO.. like noxplode or jacked. so just take it during Wo days pre WO.

decrease dosage by half every week.

holy fcuk this answer is so arrogant in so many ways..

people in the ancient times wondered who or what created things that exists in this world like many of us "we do not know"
and we don't have...