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i wear nike romaleos US 6.5 and metal size 38 is alright... have a bit of room for my toes to move. a size 37 would be tight and maybe perfect.

in for answers. I wear a snug US 6.5 Romaleos and was wondering whether I should get a size 38 or 39 Metal shoe

which federation are you talking about? im pretty sure Philippines is an affiliate of the APF/IPF

http://www.powerlifting-ipf.com/44.html

World record for 59kg junior is 140kg btw...

http://loadedlifting.com.au/

Here you go. Inzer equipment and apparel. Not sure about squat shoes.

i have had this for quite a while. seemed to go away after i moved to a low bar squat (leaned forward more) and excessive stretching of the hip flexor (lunging position one). stop thinking about the...

mother of ****ing god

get well soon brah!

nah you just pay slightly more if you're not a student. but it's quite affordable. Check out http://powerlifting.net.au/
Just come down and train and maybe speak to the coaches.

Hey man, if you stay in Melbourne, feel free to drop by and join the Melbourne University Weightlifting and Powerlifting Club. We have coaches who will guide you in the right direction. Peace.

i just emailed the organiser... i think they do not allow any form of powder except chalk lol. thanks guys.

isnt baby powder the same as talcum powder? it contains talc.

Hey guys,

I have a meet this saturday and I just found out that they banned talcum powder. Now I'm scared of the bar getting stuck on my thighs during deadlifts.
Should I bring some moisturizer...

looks good to me man! I'm no expert of anything but if you want me to be nitpicky, yeah for front squat you definitely have the leg strength but lack the thoracic strength/mobility to keep your back...

Hey man, there are many proven programs out there; 5/3/1, Madcows 5x5, Cube Method, etc. Just see which one you like. I don't believe you can't progress with an intermediate programme with your...

bump

Bump!

LOLwut not sure about SLUT and Titties on their caps... sloots gonna sloot

Alright sounds great I will take note of it. Thank you very much. repped

Bump!

Hey thanks for the reply! Just to clarify some doubts, do you mean do 1x3 for both Monday and Friday? And do I increase the weight each session? or keep the weight the same for the week and increase...

Hey guys, I'm currently 5 weeks out from a meet. I've been running Madcows 5x5 for the past 10 weeks or so and i've been getting good gains, but started to stall as im cutting down 1-2kg for a weight...