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    Sub'd ! Liberty coming up soon. Expect you to...

    Sub'd !
    Liberty coming up soon.
    Expect you to bring home the gold!
    Don't think you have to worry about anyone beating you in the conditioning department.
    Latest pics I caught of you were sick...
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    So I've decided that you can move in my 3rd...

    So I've decided that you can move in my 3rd bedroom/office and just prep my meals for the reminder of my contest prep and I won't charge you rent?
    Deal ?

    Kidding - Looking great. Can tell you've...
  • 8 weeks out from first show this year. New...

    8 weeks out from first show this year.
    New thread here for anyone Subb'd to this one.

    http://forum.bodybuilding.com/showthread.php?t=161355733
  • Logan Sheehan ~ Pro Card Bound 2014 Log

    Hey guys, welcome to my thread and thanks for your time!
    This will be my third consecutive season stepping on stage and I’m ready to take it to another level.
    It is getting closer and closer so I...
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    I'm clearly not aware ?

    I'm clearly not aware ?
  • Replies
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    301

    Bomb.com Hard to beat man. Taste great high...

    Bomb.com
    Hard to beat man.
    Taste great high protein ... low fat ... high fiber ... great macro's for those of you who track your intake.
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    301

    ' Exactly O_o

    '

    Exactly O_o
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    Quest Bar Giveaway: Free Sampler Boxes

    Sup Misc bras ... Logan with FitOverFat.com here.

    Quest Nutrition has donated 5 boxes of their sampler packs for us to dish out. Quest has dropped some sick new flavors recently and this is a...
  • You're directing users to your website from your...

    You're directing users to your website from your twitter page?
    They can click the ad sense ads on the website ?
    Nothing wrong with that.
    Whats your twitter acct ?
  • Replies
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    we JUST posted an article on our website today...

    we JUST posted an article on our website today talking about this.
    There has been some research by Layne Norton and Dr Jacob Wilson on this very topic.
    Hope you find this useful.
    ...
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    Not that uncommon to have a strong dumbbell press...

    Not that uncommon to have a strong dumbbell press but not so great barbell pressing abilites.
    Like the other posters said I would be willing to bet that it has something to do with your form.
    Take...
  • I'm going to attribute most of my core...

    I'm going to attribute most of my core strength/development to deadlifts and squats, but I think that training the abdominals for hypertrophy has increased the sizes of my abdominal muscle bellies....
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    Here is a simple calculator I wrote last year for...

    Here is a simple calculator I wrote last year for my fitness website.
    Remember... it's an estimation tool to put you in the ballpark.
    Not trying to pretend like there is some exact formula that is...
  • I have some very weird habits. Lately I find...

    I have some very weird habits.
    Lately I find myself being obsessed with even or odd numbers.
    Like I'll count the number of characters in this sentence to see if it adds up to be an even or odd...
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    I'd give it a little more time. You've got a...

    I'd give it a little more time. You've got a great start, but would look a lot better on stage with the muscle a few more years of solid training will give you.
    Keep up the great work!
  • Sick idea ... IN.jpg Rep'd Op

    Sick idea ... IN.jpg
    Rep'd Op
  • Had mine for a year ... enjoyed every second of...

    Had mine for a year ... enjoyed every second of it.
    Got too daring on it ... realized it was a matter of time before I killed myself.
    It didn't scare me any more ...
    Have fun but be careful ......
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    Sticky: http://cdn.fitoverfat.com/wp-content/uploads/stron...

    http://cdn.fitoverfat.com/wp-content/uploads/strongiswhathappens.jpg
    http://cdn.fitoverfat.com/wp-content/uploads/ican.jpg
    http://cdn.fitoverfat.com/wp-content/uploads/standout.jpg...
  • Motivational Bodybuilding Posters [Women's Edition]

    Made some motivational fitness posters and thought they might fit well in this forum.
    You can see the rest of them on my blog here http://www.fitoverfat.com/female-fitness-motivation/...
  • Seems like creatine causing water weight is the...

    Seems like creatine causing water weight is the most asked question in the teen section here.
    Creatine will cause to you hold intracellular water which is a GOOD THING.
    Take 5 grams everyday......
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