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    Well i'm 172 cm tall. 85 kg and work 6 hours...

    Well i'm 172 cm tall. 85 kg and work 6 hours physically a day, workout an average of once a day with weights except on wednesdays and sat and sunday. I do 1 workout monday, 2 tuesday and rest. 1...
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    I've been correctly weighing my servings to...

    I've been correctly weighing my servings to package recommendations. I was told it wasn't possible to gain muscle while cutting but I'm sure I have it that probably the reason I haven't seen a...
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    I have again and previously too. I've...

    I have again and previously too. I've re-calculated my usual intake etc and made sure to keep in a deficit and I don't seem to be doing anything wrong.
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    Any help would be really greatly appreciated...

    Any help would be really greatly appreciated...
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    I've been thinking/wanting/planning to do a few...

    I've been thinking/wanting/planning to do a few week cycle of a keto diet but I honestly don't really know how.

    I was thinking of doing protein shakes for meals and snacks for it but the power is...
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    Can't seem to get rid of it.

    So September last year I looked like this: http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/08/58763202/progresspic/TCXYBiMrIyiosrbXPuxGLEIAnmgutOKCGsws-610xh.jpg

    and like this:...
  • My god, haven't been on here in ages xD

    My god, haven't been on here in ages xD
  • Thread: 87 kg!!!

    by Effex25705
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    87 kg!!!

    Ok so the 1st of September I weighed 133kg.

    After so much help via the amazing guys on the forum, the information that is available here and the support iv'e been given, I've made it below 90 kg,...
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    Yep, but more like 3 and a half months.

    Yep, but more like 3 and a half months.
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    1st of September I was 133kg...

    1st of September I was 133kg...
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    Down to 90kg Bros!

    WOO xD

    So Been playing around diet wise trying to find the best way to cut for me, and iv'e gotten down to 90kg's, about a week and a half till xmas, and my goal of below 90kg by then will surely...
  • Thread: Benching?

    by Effex25705
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    So.. Should I be trying to push more reps? or...

    So.. Should I be trying to push more reps? or working on doing sets of 10-12? or??
  • Thread: Benching?

    by Effex25705
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    I'm mainly working towards keeping whatever lean...

    I'm mainly working towards keeping whatever lean mass i have and building up stamina and losing weight for the moment.
  • Thread: Benching?

    by Effex25705
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    I said I only have access to a 50kg dumbbell.. ...

    I said I only have access to a 50kg dumbbell..

    If I could get to a gym or afford 1, i'd not be posting this...
  • Thread: Benching?

    by Effex25705
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    Benching?

    Ok so I only have access to a 50kg dumbbell, and I can bench about 22 reps, and my own body weight is down to 94kgs.

    Should I be trying to push more reps? or working on doing sets of 10-12? or?
  • Thread: Joint pain?

    by Effex25705
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    I am pretty sure, I refer to Kris Gethin's Videos...

    I am pretty sure, I refer to Kris Gethin's Videos and the Bodybuilding websites video's. So, unless the form used in those video's is wrong then? and where would i get elbow supports, and how much...
  • Thread: Joint pain?

    by Effex25705
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    Joint pain?

    Ok so iv'e had my barbell and heavier weights for about 3 weeks I think now, keeping up good form, and quitting if I can't keep my form when lifting.. but My elbow joints seem to still be relatively...
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    The problem is that I'm not sure they are...

    The problem is that I'm not sure they are right... Plus my tdee seems wrong but I'm not sure
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    I've already said my bf percent is close to 28-30...

    I've already said my bf percent is close to 28-30 % which makes my lbm around 70kg...
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    No one at all?

    No one at all?
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