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    Just cor your information, it'snot. I'm just...

    Just cor your information, it'snot. I'm just someone who is seeking help to be just a little bit better, and be closer to my goals. I understand your skepticism though.
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    It's a form of home workout that focuses on...

    It's a form of home workout that focuses on interval training using bodyweight exercises.
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    In my opinion, I wouldn't do the whole routine,...

    In my opinion, I wouldn't do the whole routine, just the warm up phase of the workout because you wouldn't want to exhaust yourself and not leave any strength for the real workout (you can try, if...
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    Male Physique Coaches in NY?

    Hello,

    I am looking for a Male Physique Competitor or Coach that may be able to steer me to the right direction. I would like to be in better shape and I would like to get some tips from a...
  • Thanks for all the replies, guys. I really do...

    Thanks for all the replies, guys. I really do appreciate it. There are no shortcuts, I guess.
  • Hi, Actually, he recommended an overseas...

    Hi,

    Actually, he recommended an overseas website that supplies it because apparently, it's legal in other countries.
  • Thank you for the replies guys.

    Thank you for the replies guys.
  • Should I take my trainer's advice? (Steroid - related)

    Hello,

    I just git a trainer and I told him that my goal was to eliminate some fat and gain lean muscle. He seems to be a good trainer with well - structured workouts and he assists me with the...
  • Looking for a workout partner in Manhattan

    Hey guys! Is there anyone here who's in New York and is looking for a workout partner? I'm looking for one too!

    Just to give a bit of background, the name's John and I'm 24. Right now I weigh in...
  • I don't know if you still need help with this...

    I don't know if you still need help with this topic but Eva's at 11 W. 8th St. is a go-to place for bodybuilders in the Village. As for gyms, instead of Planet Fitness (though I personally don't have...
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    Thanks for the replies guys!

    Thanks for the replies guys!
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    Workout without cardio?

    Question:

    Will working out with just weights and minimal cardio time help in building lean muscle and fat burn? Also, is lifting light weights and more reps better or is going heavy better for...
  • Looking for a personal trainer/workout partner.

    Hey guys, anyone here that is willing to work with someone in Manhattan, New York? I'm just looking for someone that can work out with me and maybe give me some tips on what and what not to do and...
  • I'm 5'5" at 150 on a good day but I'm not as...

    I'm 5'5" at 150 on a good day but I'm not as ripped as any of you guys here, I don't mind making some new friends though, haha!
  • What do you do on your cheat days or days offf rom the gym?

    I always wondered what is considered "okay" to do on your cheat days?
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    Thanks for the compliment and the advice!

    Thanks for the compliment and the advice!
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    Which is better?

    Which is better for building lean muscle and burning fat, body weight exercises (i.e. working out in parks, rings, monkey bars...etc.) or weight training (gym equipment, treadmills and the like)?
    ...
  • Thread: Gyms

    by john1064
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    Gyms

    Are gyms really a necessity for personal training? I've been a gym-goer for the past 7 years and what I've noticed is that when the scenery is the same and you do the same things over and over again,...
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    Thanks, I am just trying to maintain what my...

    Thanks, I am just trying to maintain what my weight is right now, which is at 153-154 and just trying to replace my fat to muscle.
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    Wow, thanks guys. I'll keep all of these in mind...

    Wow, thanks guys. I'll keep all of these in mind for my next workout.
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