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  • None really illicit the same feeling as bench...

    None really illicit the same feeling as bench press. It is generally weaker and less mobile in everything else. I have obviously tried db benching and it induces the same feeling to a lesser degree....
  • Shoulder problem for past 5 years, didn't know where else to post. Please help!

    So basic history is that I use to only bench press and do biceps like every dumb kid in highschool did. One day I was benching and felt a weird feeling in the front of my left shoulder basically...
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    I obviously can eat solid food but I'm pretty...

    I obviously can eat solid food but I'm pretty sure the point of whey protein is how quickly it is digested. Anyone know a good substitute?
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    320

    Allergic to whey

    I am almost positive that I am allergic to whey. I stopped working out for 2 and a half weeks because I got a cortisone shot and the rash on my face went away with no change in diet. I recently...
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    Improving posture

    So I think I have a problem with my posture which is why im not seeing any gain in my rear/medial deltoids. I find that my shoulders sort of cave in and cause the palms of my hands to face more...
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