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Type: Posts; User: Brofessor

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  • I'm way too drunk to read your whole post but the...

    I'm way too drunk to read your whole post but the answer boils down to one or both of two things. Either he isn't lifting enough to push himself and not progressively overloading and you are, and/or...
  • You're doing a great job. I think 22% sounds a...

    You're doing a great job. I think 22% sounds a little high, but what do I know. I'd guess more like 18-20%. Keep it up.
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    I don't know anything about contest prep but...

    I don't know anything about contest prep but you're looking very lean and your poses look solid. Good luck!
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    Right in there, like 10-11%, nice and lean. Would...

    Right in there, like 10-11%, nice and lean. Would definitely bulk. You're at a good point to add some more mass.
  • If you are still relatively new to lifting, as in...

    If you are still relatively new to lifting, as in a year or less of consistent lifting, I would recommend following a proven structured routine with lots of key compound exercises. You will gain so...
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    Pretty lean, I would bulk now if I were you,...

    Pretty lean, I would bulk now if I were you, unless you have something upcoming that you want/need to stay lean for.
  • Either your diet sucks or your training sucks. If...

    Either your diet sucks or your training sucks. If you are eating enough calories to gain weight, which you are, and you're getting 180g of protein, then your routine needs some attention. What is...
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    Yeah about 10% I would say.

    Yeah about 10% I would say.
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    Well you know you are gaining weight, are your...

    Well you know you are gaining weight, are your lifts going up? If so, I'd say just keep doing what you're doing.
  • You haven't maxed out. You aren't going to make...

    You haven't maxed out. You aren't going to make great gains if any during a cut. Suck it up, finish your cut and get back to it.
  • strong lack of posts, avi, reasonable advice,...

    strong lack of posts, avi, reasonable advice, knowledge. negged for advising OP he's at his genetic potential after 3 years of off and on lifting.
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    this

    this
  • Thread: Make 200lbs

    by Brofessor
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    322

    I mean, you can gain weight without doing any...

    I mean, you can gain weight without doing any work at all. What is wrong with your knee and back that's preventing leg exercises?
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    It's definitely time to bulk. You look like...

    It's definitely time to bulk. You look like you're more like 15%. You don't have enough mass to cut like you said already. My advise is to bulk with a smaller surplus like damiani stated so you won't...
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    Starting doing some reading in the nutrition...

    Starting doing some reading in the nutrition section. You will learn a lot. There's nothing more that will help you with your goals than learning some nutritional basics. Good luck with your goals.
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    Welcome to BB.com where the deadlift is...

    Welcome to BB.com where the deadlift is recognized as a forearm isolation exercise.
  • I mean, I have never noticed bruising but I guess...

    I mean, I have never noticed bruising but I guess if you tend to bruise easily, or aren't used to doing that weight or squats at all then sure I'd call it normal.
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    You're doing plenty of chest exercises already....

    You're doing plenty of chest exercises already. Adding decline isn't going to get you a 'big ass chest.' Like DivaJana said, hit chest hard and often if you want to get stronger.
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    Depending on the equipment available at your gym,...

    Depending on the equipment available at your gym, you could do them in the squat rack and place the bar on the safety bar/hooks so it's about the same height it would be with a plate on it. Don't be...
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    Assuming you enjoy those foods, they sound great....

    Assuming you enjoy those foods, they sound great. I advise doing some reading in the nutrition forum, especially the stickies. Learning a little nutrition will go a very long way.

    edit: spelling
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