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Type: Posts; User: jalundah

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  • FYI general questions will get general answers

    FYI general questions will get general answers
  • SPRINTS and lift heavy.

    SPRINTS and lift heavy.
  • can't do anything with your shoulders? basic...

    can't do anything with your shoulders? basic planks, anti-rotations, and suitcase holds are my favorites. There's another exercise, not sure what other call it but I call it cracking the egg. Lay on...
  • we are an olympic based program, heavy cleans,...

    we are an olympic based program, heavy cleans, jerks, and clean/snatch pulls. 4-5 sets with 2-3 reps.
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    Stop crossfit. Eat more. I can't tell you how...

    Stop crossfit.

    Eat more. I can't tell you how many people have told me that they can't gain weight, then they turn a food log into me and they NEVER are eating nearly as much as they think they...
  • No, the only thing the DBs do differently is some...

    No, the only thing the DBs do differently is some of the conditioning(we use some position specific conditioning outside of sprints in late spring and late summer).
  • For shot putting, single arm jerks would probably...

    For shot putting, single arm jerks would probably be my #1 exercise. Lots of rotation work with medballs too.

    I think all athletes should squat in whatever position they can get low in with a...
  • Maxwell? Not familiar with him. Dynamic warmups...

    Maxwell? Not familiar with him. Dynamic warmups of 8-10 minutes hitting all major joints, with some movement pattern work for whatever you're warming up for.

    no lol we cant give out creatine but...
  • 5x5 or 5/3/1

    5x5 or 5/3/1
  • if all you want is hamstring/glute development,...

    if all you want is hamstring/glute development, go low bar. if you're just trying to lift as much weight as possible, go low bar. I love the high bar because it gets the quads much more involved....
  • If you have any experience in strength and...

    If you have any experience in strength and conditioning, try to get it paid for. If this is really what you want to do, you may have to work for free before that is an option.

    If you've got the...
  • Not sure exactly what you're asking. Most basic...

    Not sure exactly what you're asking. Most basic barbell movements are applicable to athletes, but a few moreso than others. There are few exercises which I would deem "sport specific".
  • Mine isn't severe, but if I squat too heavy...

    Mine isn't severe, but if I squat too heavy without a belt or deadlift heavy, I'll aggravate it and will get sharp pains for the next couple of days. I've had a bad back since I was in high...
  • Come on now, all male athletes(especially...

    Come on now, all male athletes(especially football players) want massive arms.

    ;)
  • Over a year of intern experience, over 2 years of...

    Over a year of intern experience, over 2 years of personal training experience, CSCS and USAW certified, background as a powerlifter. I've read tons of books and frequent elitefts and t-nation.
    ...
  • There are tons of strength coaches who some...

    There are tons of strength coaches who some consider "the best" but in actuality there are a hundred different ways to build a strength and conditioning program. The most important thing is not...
  • I played multiple sports in high school(football,...

    I played multiple sports in high school(football, tennis, powerlifting, track) but none at the college level. Probably couldve played D3 football if I wanted to, too small for D1.
  • I wouldn't bother with sprinting. 50 yard runs(or...

    I wouldn't bother with sprinting. 50 yard runs(or maybe a shuttle on a basketball court) should be intense enough for you. Start with a low number of reps and long rest periods. Slowly add reps and...
  • If you have a tight back, doing planks correct...

    If you have a tight back, doing planks correct form(butt tucked, abs tightened) will stretch your back while keeping everything else stable.

    Foam rollling and stretching your low back with your...
  • Dynamic and static flexibility work(15-20 minutes...

    Dynamic and static flexibility work(15-20 minutes per day), foam roll if you have access to one(or use a baseball or lacrosse ball). light RDLs are good for hamstring flexibility but DONT use bad...
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