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  • If it's correlation, then fine. What I meant was...

    If it's correlation, then fine. What I meant was I'm not looking to just do progressive percentage based lifts, to increase my overall strength as a primary focus.
  • Intermediate Hypertrophy/Aesthetics Program?

    Looking for an intermediate routine for hypertrophy/aesthetics focus, I don't really care for raw strength.
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    Not necessarily, just checking if there are any...

    Not necessarily, just checking if there are any advocates of once per week, or twice per week training for people who have been training for 2-3 years. There are a lot of things for beginners and...
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    Intermediate Training Frequency

    Muscle groups once or twice a week? Or does it not matter all that much?
  • What sort of surplus would you guys recommend for...

    What sort of surplus would you guys recommend for the lean bulk? 200?

    Any estimates on what body fat % I'm sitting at?
  • Deciding between continuing to cut or resume bulking

    I do think that I would like to lose a bit more fat before I continued trying to put on weight, but I also think that if I lose any more weight I'll just be skinny and too small.
    I don't know what...
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    Male, 23, 6'1", 179 lbs. Air depleted:...

    Male, 23, 6'1", 179 lbs.

    Air depleted: http://i.imgur.com/I2SUOLo.jpg
    100% relaxed: http://i.imgur.com/mdQthBR.jpg
    Side: http://i.imgur.com/l4pSRSH.jpg
    Back: http://i.imgur.com/m67e9qy.jpg
    ...
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    I can manage to get to the gym like 2-3 times a...

    I can manage to get to the gym like 2-3 times a week, depending on recovery since I'm doing full body instead of my normal body split, and whether or not I work 5 or 6 days a week.
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    The intent was to eat at a calorie deficit, since...

    The intent was to eat at a calorie deficit, since I'm out of the house for work 12 hours a day and can't always make it to the gym during their hours of operation, to try and lose as much fat as I...
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    Just frozen, boneless, skinless, chicken breasts,...

    Just frozen, boneless, skinless, chicken breasts, I cook them myself. Daily Chef mostly, but Perdue from time to time. The bags of Perdue I have have a serving of 4 oz. at 120 calories.
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    You insist it's wrong, but it's not. 1 serving...

    You insist it's wrong, but it's not.

    1 serving of chicken is 4 oz., I measure 1 breast and it's 3.9-4.1 oz., and 100-110 calories depending on the brand.
    1 serving of Rice Bowl rice is 1/2 cup of...
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    I'm 180 lbs. with about 14% or so of BF, I don't...

    I'm 180 lbs. with about 14% or so of BF, I don't think it's the lack of LBM.

    Just the combination of lack of time due to work and conflicting information I've received from here prevents me from...
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    Nope. Yeah.. that's why I'm posting here...

    Nope.



    Yeah.. that's why I'm posting here to ask what the problem could be. I've been 179-181 for about 9 months now.



    Last time I posted here, about September, people told me I was...
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    Nothing like that, mostly the same things. Eggs,...

    Nothing like that, mostly the same things. Eggs, bagels, pasta, chicken, rice, sandwiches, maybe a glass of scotch or two.

    Still calculating and staying within 1650-1800.
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    This isn't my first time, I've been measuring my...

    This isn't my first time, I've been measuring my food and weighing my food since last summer. If it's something straight forward, I just scan the barcode and measure it out exactly. If it's not, I...
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    Breakfast: 3x eggs - 210 calories, 18g protein,...

    Breakfast:
    3x eggs - 210 calories, 18g protein, 0g carbs, 13.5g fat
    1 cup Sugar Free Crystal Lite - 5 calories, 0g protein, 0g carbs, 0g fat

    Lunch:
    Ham/low-fat Salami sandwich - 405 calories,...
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    I'm sure I'm calculating everything properly, at...

    I'm sure I'm calculating everything properly, at most I'd have about a 25-60 cal. difference in a day. My diet stays the same, eggs for breakfast, sandwich and salad for lunch, chicken and rice for...
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    I see a lot of different talk about this. Some...

    I see a lot of different talk about this. Some say higher carbs for more energy to counter the fatigue of a deficit, some say 30% fats for bodily functions, some say 1g/lb of protein, some say...
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    No Weight Loss On Deficit

    I've been on a ~500kcal deficit diet since December, starting at between 181/182, and I weighed in this morning at 180/181.
    6'1, ~180 lbs, 23, male, sedentary life style (maybe a day or two in the...
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    I guess.. until next week I finish at 182

    I guess.. until next week I finish at 182 <_<

    Guess I'll just keep this up for a few more weeks and check back in.
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