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    The bulking really worked on the traps. Ill...

    The bulking really worked on the traps. Ill recommend to work on the chest division as in doing incline bench flyes more often, and if your trying to keep on cutting do the Kris gethin DTP program it...
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    Sprint for a long time and rest for a bit.

    Sprint for a long time and rest for a bit.
  • Its like you just reincarnated.

    Its like you just reincarnated.
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    Its hard to believe but yes. I first started out...

    Its hard to believe but yes. I first started out with a mini goal to lose thigh fat because every time I ran in-between them I would get irritated red sores and that's very painful. So after I...
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    Starting out was 186 allot of pure fat, now I'm...

    Starting out was 186 allot of pure fat, now I'm 163 with more clean mass trying to maintain that for a while.
  • Is that a salamander on your shoulders?

    Is that a salamander on your shoulders?
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    3,171
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    133,528

    Sticky: What means when people say "OP"?

    What means when people say "OP"?
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    35
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    9,980

    Genetics.

    Genetics.
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    Looking nice and clean.

    Looking nice and clean.
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    290

    If you wanna cut-up you need to change your diet....

    If you wanna cut-up you need to change your diet. First start off by removing the 5 egg whites that's for bulking. Stay with the chicken but remove the steak that wont digest fast it will slow down...
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    Then so far your in a good track, try to maintain...

    Then so far your in a good track, try to maintain a clean diet for bulking and keep on working hard. After a good 3 months of intense training you will feel like a drastic strength increase and...
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    I will first get cut-up to lose the fat, then...

    I will first get cut-up to lose the fat, then bulk to get the clean mass with a good diet. And yes I believe that theres a possible change that when you lose more weight you will have extra skin...
  • Nice traps!

    Nice traps!
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    20
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    1,496

    started on november 26 2011 Same height 5,8- 186...

    started on november 26 2011 Same height 5,8- 186 pounds-bench 60- bicep curl 20- squat 100-leg press 178. Did cardio for 2 months straight didn't touch the iron till mid February. After that started...
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    1,496

    Dont worry time and dedication will get you the...

    Dont worry time and dedication will get you the results you want.
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    1,496

    Thank you.

    Thank you.
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    You can be a female model but for the competition...

    You can be a female model but for the competition you need to get ripped up a bit. But in general your set and toned up good, So yeah you should try it just for the fun of it.
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    Cut down to get the lower side stomach fat...

    Cut down to get the lower side stomach fat eliminated
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    Start to bulk to get some muscle growing and not...

    Start to bulk to get some muscle growing and not cut up too much for losing some gains
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    4
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    380

    ill guess and go with 22%

    ill guess and go with 22%
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