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  • Instead of worrying about your fat burner that is...

    Instead of worrying about your fat burner that is probably just a dehydrater with caffeine in it, you should worry about reading the ****ing sticky
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    it's pretty hard but I have to do it because of...

    it's pretty hard but I have to do it because of my small size. I eat the same meals every day because its hard to make 1500 work while getting adequate protein unless you have a set meal plan. I have...
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    are you hating because I'm cutting at 1500? The...

    are you hating because I'm cutting at 1500? The reason I cut at 1500 is because I don't have a lot of lean mass. You're taller than me by 3 inches, that alone gives you almost 20 pounds more lbm than...
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    Yeah eat at maintenance and lift and once you...

    Yeah eat at maintenance and lift and once you stall for a week or two increase cals by 100
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    How'd Easter go for you guys?

    I had 1300 calories by 9:00 and I was trying to just wait till dinner to just eat my last meal and not go over my 1500 calories that I'm cutting on... I cracked at about 4:00 and just ate every sweet...
  • Trust me, you're going to think you're too small...

    Trust me, you're going to think you're too small the first week of your cut... You're going to be smaller.

    I started cutting Jan 7 at 154 now I'm 137 (not all fat, some of it is water), and I'm a...
  • 10 pounds lost pretty much no difference :(

    Ok so I started getting back into lifting on January 7. I was 154lbs. (Pic attached).

    Then a few weeks later I was 150lbs.

    Now about 6 weeks later I am 140.5 lbs, and I still look pretty much...
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    like 17% imo

    like 17% imo
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    It's hard to tell because of the blurry pics but...

    It's hard to tell because of the blurry pics but idk I think you look 15%.
  • Ok guys thanks ill hold off on the refeeds for a...

    Ok guys thanks ill hold off on the refeeds for a couple months.
  • How often to refeed at 15% - 20% bodyfat?

    I am about 19% bodyfat now and I'm wondering how often I should be refeeding. It's gonna be two weeks since I dropped my cals down to 1700 (between a 500 - 750 deficit I'm not sure) on wednesday, and...
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    It happens. Just forget about it and get back on...

    It happens. Just forget about it and get back on your diet. If I were you though I would've just told my mom I'm not going to eat it and either tell her to return it or just throw it out. I've done...
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    son you are 19% bodyfat. You have plenty of fat...

    son you are 19% bodyfat. You have plenty of fat to lose. Do cardio every day lift 3x a week and have a 500 deficit and you will lose. You don't have to worry about little tricks until you get to 15%...
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    that is a ****ty picture but I'd say like 15. You...

    that is a ****ty picture but I'd say like 15. You probably don't even have the abdominal muscle to show even when you cut. Bulk for just two months and hit abs along with everything else and then cut...
  • Change of routine what are my calories

    What would be the difference in calories going from calesthenics 5x a week to weight training 3x a week?
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    depends on what you call seeing your abs. You...

    depends on what you call seeing your abs. You start to see them at around 15%.
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    yeahhhh whoever told you you were 17% had to be...

    yeahhhh whoever told you you were 17% had to be blind. You're like 25 or 30%.

    That's ok though man everyone can change. Diet hard and smart and you can drop about 20 - 25lbs by summer and by then...
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    Since I'm small I pretty much have to do cardio...

    Since I'm small I pretty much have to do cardio if I want to avoid sub 1700... It's alright though. Thirty minutes of cycling at a good pace burns about 250cals so that puts me at about a 750 deficit...
  • If you can't have fun without drinking then you...

    If you can't have fun without drinking then you need to get new friends or a new thing to do. You're dependent on food and alcohol to have fun. You need to look at your own life and be completely...
  • Fitting Handstnad Pushups into my BW routine?

    So my routine currently is Pushups, Pullup/chinups, squats, and core work. I recently learned how to do handstand pushups and I love doing them because they look cool as hell, but I'm wondering how...
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