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Type: Posts; User: Scruffy77

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  • For peeps who go to gym 4days/week whats your split? (2k+) reps

    Trying to do a new routine. Starting to get to that point where I'm losing interest from being in gym too long and need to cut it down.
  • eating Easter leftovers gtfo with that poverty...

    eating Easter leftovers gtfo with that poverty nutella snack
  • http://giant.gfycat.com/ShimmeringUnawareLark.gif

    http://giant.gfycat.com/ShimmeringUnawareLark.gif
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    in on legendary thread...

    in on legendary thread
    http://i50.tinypic.com/4l3xq9.jpg
  • this... i always just put in around 1200calories...

    this... i always just put in around 1200calories on myfitnesspal on fridays/saturdays... logic is 900 from alcohol and 300 from food after
  • Life becomes soooo much more fcking expensive and...

    Life becomes soooo much more fcking expensive and you lose a lot of free time. Also its annoying as phuck you will be at a bar gone for only 3 minutes pissing and there will have been 2 dudes...
  • OHP is the GOAT shoulder exercise

    OHP is the GOAT shoulder exercise
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    63

    how do you calculate stuffing macros?

    Just take the same weight as if it was the bread you made it with? 47grams is like 140 calories but in stuffing mode the portion size is super small.
  • 1 cup of oats with melted peanut butter on top +...

    1 cup of oats with melted peanut butter on top + cut up bananas on it... e z 500calories and will leave u feeling hungry
  • Done it.. I love 10x10.

    Done it.. I love 10x10.
  • feels...

    feels...
  • how can natties recover from these bb.com workouts

    http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-2-shoulders-legs.html

    Do 1 minute cardio directly after each set.

    Barbell Shoulder Press
    1-2 warm-up sets, 4 sets of...
  • Replies
    57
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    701

    calves doms x2.. hate it

    calves doms x2.. hate it
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    20
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    389

    Goats hate him.

    Goats hate him.
  • You guys must be dirtballs because if you...

    You guys must be dirtballs because if you wash/use baby powder your dink is super clean... who cares if she kisses you
  • Solid ass routine... what do you do for the...

    Solid ass routine... what do you do for the deload weeks? and do you keep volume the same when cutting?
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    3,216

    im fukn dieing http://i.imgur.com/b7GSCQQ.gif

    im fukn dieing
    http://i.imgur.com/b7GSCQQ.gif
  • Mad about a hug?... not sheriff serious

    Mad about a hug?... not sheriff serious
  • Always mire your physique bro... if I saw your...

    Always mire your physique bro... if I saw your ass at the swimming pool id feel like I didnt even lift
  • Thread: arms today

    by Scruffy77
    Replies
    21
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    400

    Weighted dips, close grip bench press, skull...

    Weighted dips, close grip bench press, skull crusher, overhead extension.... dont do bs cable exercises do dem mass builders
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