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Type: Posts; User: Big Sexy J

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    LSJ Today: Bench Bench: barx10 60x3 70x3...

    LSJ

    Today: Bench

    Bench:
    barx10
    60x3
    70x3
    80x9
    80x3
  • Replies
    268
    Views
    8,343

    LSJ Today: Deadlift/Squat Variant Deadlift:...

    LSJ

    Today: Deadlift/Squat Variant

    Deadlift:
    85x15
    100x3
    115x3
    135x10 ...was supposed to be 130, but she wanted to use the big boy 45 lb plates. Also had about 15 in the tank, but she needs...
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    268
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    8,343

    Today: Deadlift (deload) aka Upper...

    Today: Deadlift (deload) aka Upper Back/Hamstrings

    Wide Grip Lat Pulldown:
    5 sets of 20

    Palms in Hammer Strength Iso Row:
    5 sets of 20

    Regular Grip Hammer Strength Iso Row:
    5 sets of 20
  • Replies
    268
    Views
    8,343

    LSJ Today: Squat Squat: barx10 55x5 65x5...

    LSJ

    Today: Squat

    Squat:
    barx10
    55x5
    65x5
    75x5
    85x15
  • Replies
    268
    Views
    8,343

    LSJ: Today: Bench Bench: barx10 60x5...

    LSJ:

    Today: Bench

    Bench:
    barx10
    60x5
    70x5
    75x12
    3 sets of 5 @ 75 lbs
  • Replies
    268
    Views
    8,343

    Today: Bench (deload day) Bench: barx20...

    Today: Bench (deload day)

    Bench:
    barx20
    barx20
    135x15
    135x15
    225x10
    275x1
    315x10
  • Replies
    268
    Views
    8,343

    I never ran a whole cube cycle. I kind of...

    I never ran a whole cube cycle. I kind of mimicked the cube rotation for my deadlift for awhile and I like it a lot, but in addition to the cube rotation I added in some of my own stuff.
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    10
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    616

    If you follow their training, it is pretty damn...

    If you follow their training, it is pretty damn easy to figure out how they set up their training.
  • Patience.

    Patience.
  • Replies
    268
    Views
    8,343

    LSJ Today: Deadlift/Squat Variant Deadlift:...

    LSJ

    Today: Deadlift/Squat Variant

    Deadlift:
    95x5
    110x5
    125x15
    3 sets of 5 @ 125 lbs
  • I'm with Luke on this one. I just like lifting...

    I'm with Luke on this one. I just like lifting weights and gambling.
  • Replies
    268
    Views
    8,343

    Today: Deadlift Deadlift: 155x5 155x5 264x5...

    Today: Deadlift

    Deadlift:
    155x5
    155x5
    264x5
    374x1
    485x1
    551x1
    606x1
  • It's 12:00 AM and I am awake because I am...

    It's 12:00 AM and I am awake because I am awesome. I'm also drinking casein protein to feed my jacked muscles all night.
  • Replies
    268
    Views
    8,343

    Today: Jacked and Yellow Pause Bench: barx25...

    Today: Jacked and Yellow

    Pause Bench:
    barx25
    135x15
    135x10
    225x10
    275x10
    300x8
    315x5
  • Replies
    268
    Views
    8,343

    View Post

    <3 <3 <3 <3
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    507
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    10,543

    These might be the secret to #wongsquats

    These might be the secret to #wongsquats
  • I doubt it was that big of a cut. He has been...

    I doubt it was that big of a cut. He has been lifting at 220 lately and he's been walking around at 218 or so before those meets. I'm guessing he dieted down a little more and cut ~15 (or less) lbs...
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    13
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    526

    That is a very bad idea. Don't do it.

    That is a very bad idea. Don't do it.
  • Replies
    268
    Views
    8,343

    Today: Squats Squats: barx25 165x10 165x10...

    Today: Squats

    Squats:
    barx25
    165x10
    165x10
    275x5
    385x1
    495x1
    561x1
  • Replies
    268
    Views
    8,343

    LSJ Today: Upper Accessory Seated Cable...

    LSJ

    Today: Upper Accessory

    Seated Cable Rows superset w/ Lat Pulldowns:
    50x15 superset w/ 70x15 ...3 supersets

    Tricep Pushdowns:
    3 sets of 15 @ 15 lbs
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