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I have been doing one for years called "Cajin Rows". Take fairly wide grip on the bar (index finger just outside the rings) thumbless grip. Now bend foward at about 60-70 degrees (will vary based on...

[QUOTE=EmperorRyker;510086123]Hey, so I guess my question is as stated. I've been doing DB bench presses for a long time and only sometimes do I get a burning sensation or sensation of tiredness in...

90lbs is about 30lbs more than I could do when I started and years later did 340lbs so just strive for 95lbs, then 100lbs and the little increases add up after awhile.

Part 2

The primary method of overload for the overhead press is the seated overhead press. This exercise will allow you to work the pressing muscles of the upper body, while minimizing the stress...

Improving the Overhead Press Part 1

By Keith Wassung


The overhead press has always been the premiere shoulder exercise for strength and development. Few exercises are as...

Heavy is such a "relative term" One of the first squat workouts that I ever performed ( that I recorded in my lifting journal) was an all out, max set with 65lbs-I did 7 reps and every rep was a life...

Thanks,

I like to sports analogies esp, football and I would compare HIT to a "trick play" when running an offense. A great weapon to have in the arsenel, when used at the right time it can "lift"...

HIT or HD, whatever you wish to call it, is more of a philosophy towards training than an actual system of training. The main thrust of the philosophy is that 1-2 sets worked as hard as possible,...

Lets say you are the owner of an independant hardware store. You have ten full time and five part time employees. Business is good, but predictable. One day you experience a sudden increase in...

Iso-Deadlifts

by Keith W. Wassung


Recently, I was spending some time with my good friend and business associate Mike Requa of Moncks Corner, SC. Mike is a former member of the 82nd Airborne,...

You Know what, you can kiss my ass, I was not nor have I ever "advertised my services" on this or any other board. I have people PM or e-mail me all the time asking for advice and I always do my best...

Reps are the last thing in the world I care about-

I am a licensed Securities Advisor--be happy to answer anything in PM, but laws prevent me from posting investment advice on the net, unless we are talking in very generic terms.

Jazz,

Nice Video Footage.

You need to slow down your initial set-up. Develop a pattern of approachng the bar-timing your breaths, get the bar set, backing out the exact number of steps and then...

Barbell Rows
Bent Leg Dead Lifts
Starr Power Shrugs
Chin-Ups

The journal is now in the largest three ring binder that is currently being manufactured. I have several pages that have plastic sleeves where you can put business cards in and I have business cards...

On Christmas this year, I will begin my 31st year of keeping a training log

I love weighted decline sit-ups done with a controlled cadence--dont believe the bs about them being a hip flexor only move--the trouble is we all learned to do sit-ups in PE in grade school while...

D= Roman Numeral 500


Hey, let me share something with you--If you pay to use a gym, then take some chalk with you--and use it--be sure to clean up afterwards, etc, but dont even ask--be...

Way to go, that is no small feat

Now its time to focus your efforts on getting a D.