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Personally the old Lipo 6 was the best I came across. I don't think you are gonna get a conclusive answer, as with everything else in life, everyone is different - in this case it will be body...

A week off every now and then is good for the mind and central nervous system.

Hi Guys

Well another 2lb loss this week, it's been so damn cold here that doing a frentic cardio session is the only way to keep warm!!

Had a fair bit of snow here as well, shovelling snow off...

hey bigbola

Great news on your progress man!! I'm cutting at the moment so it's always encouraging to hear of positive posts like your's.

I would consider ditching the CLA, expensive and from...

Hi Guys

A quick update this week, thrown myself back into training after suffering a minor setback with cold last week.

Results seem to have paid off, 2lb loss this week. Quite happy with...

Good luck dude - keep us posted!

Well just returned from a trip to the south of France and as the signature says - just 1lb loss in nearly 2 weeks.

I can't complain really, I always knew a week's holiday was gonna be hard, as it...

It's funny really, eating crap has never really been a big problem for me, it's the alcohol that has always been the problem. Fortunately, eating right and training intensively promotes the same...

man - what a dumb post, sorry but it flies against everything preached on this board. You guys shouldn't encourage him even with retarded replies, he may just go out and try one of them!!

Nice going Skelooth, keep the results coming!

Hey Up MC26VA - thanks for asking mate.

Yeah been pretty tied up with work commitments that haven't been able to surf. Made a little progress last week (weigh in 27th January), another 2lbs lost...

Dude - pull up your pants!!

I wouldn't cut if I was you as per se. Stop the cardio after resistance training, I think you should keep your cardio on separate days to lifting.

I think you...

Yeah I too wouldn't agree with that, beer has a **** load of sugar in it too.

Good luck dude - I will keep tabs on your progress.

What! An ozzie that doesn't drink beer? Amazing............

Woo you bitch! Lol!!

bet she is an expensive date.

Cheeky b@stard - Lol!! I'm 30 and I personally find I know by body much better, yeah a younger body may respond better to stimuli, but the experience of knowing how your body works offsets any loss...

If you want a straight answer between the 2 - go for BFL.

I read on a site I use that resistance training burns around 200 cals in 25-30 mins.