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LOL, I had to laugh when I read the thread title. This is a new one for me. I've never heard of this before. Some interesting information on that link.

Ooh, see if you can stick to free weights. Machines usually have a pivot point that prevents the movement from being complely straight up and down.

Oh yeah, I don't think you can even go to a gym without seeing this.

Ditto to everyone who said it's genetics. I'm in the same boat you are, and my triceps are also much more developed than my biceps. Sounds like we're built similarly.

You might want to have some critique your form, just to be safe. Things can be hard to see from 1st person sometimes.

I've never had any issues. Extremely heavy loads do hurt my shoulders, but it's not like a potential injury pain, it's more like the weight baring down on me and pushing my shoulder joints together.

No, Asparatame is fine. In the studies that showed it killing mice they were pumping them full of it... literally. They were giving them the human equivelent of 3 olympic size swimming pools per day....

Yeah, I've always enjoyed reverse grip bench too. Feels damn good. ;)

Yep

True. But if God was able to create the universe in one week, feed 1000+ people off of one loaf of bread, rise from the dead, walk on water, ect., don't you think that he just might be able to get a...

That's pretty good for 13 years old.

I know what pic ur talking about. It's Photoshoped. You don't really think that a fitness celebrity would be seen like that, do you?

LMAO! This has GOT to be a joke. :p

Which brings up an interesting thought I had the other day. My girlfriend says that when she squeezes her legs together really tight that she cums. COULD THIS...

fiction: there is no method of spot reduction.

Bump to everyone who said diet/cardio.

genetics

:mad: :mad: :mad: :mad: :mad:

I wouldn't use leg press at all. Same motion as squatting, just not as good. If you need more, just throw in a few more sets of squats.

Just don't go to failure. Either way, it's alot better than the Smith.

Bet they're pretty dusty. :)

I imagine that you could have somebody help you get them up, and then hold them as if you were going to do a shoulder press.