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I have never tried it myself but if you end up booking a room at PH you should definitely try slipping the employee a $20 and asking if they have any complimentary room upgrades. Apparently Planet...

Hi Sadik!

Its great to see someone at your level in the industry taking the time to answer questions online from fans!!

I was wondering if you could provide any posing tips? I have analyzed ALL...

That is an awesome comparison ahaha, take my measlies sir.

On a side note;

Heading to Vegas in Sept for the Olympia, anyone know of any good rates for hotels on the strip right now? Probably...

As much as I hate cutting water or consuming foods with higher potassium levels in circumstances like this it will help him for show day. He will end up compromising some fullness though..

Pretty late to this but if that inzer is still kickin around I may be interested.

Also you compete? You look pretty familiar!

Haha thanks bro, got dem skinny genes.

Thanks bro, do you compete? You've got a pretty solid build yourself.

Stepped on the scale at 172lbs this am. My physique is easily attainable with 3+ years of diet and training. :)



Thanks buddy, wereallgonnamakeit.

In regards to diet and training; use...

I went to the nike employee headquarters there this year, oh my lawd the deals were hnnnng.



I try and eat as much as possible, finishing off my contest prep this year at 300carb, 225 pro, 50...

Thanks bro! Mirin read delt in avi, your from Oregon? I train in Portland a few times a year.

Free shirt from the Olympia bro. :)

I include the salt in my foods, yes. If you are going to deplete and load I would recommend loading on Thursday and then tapering the carbs down on friday to tighten up a bit. I would keep your water...

These are true but lettuce be real tea, muscle + face > height + face

Thiss^^

I've done everything and I can confidently say that when I've kept my water steady all the way up until HOURS before the show I've looked my best. As long as you are well conditioned...

I'm interested, I have only every done contest prep for mens physique but I would like to possibly do a show down the road in natural bodybuilding.

Could you give me a rough idea of your methods...

I do contest prep for Men's Physique/Natural BB, I could help you out if interested. Hit me up on here or instagram if you have any questions.

Those looks pretty good, a lot of competitors go with blue as it seems to look the best with the walnut color of most tans. I would also try on a few pairs from the Hurley Phantom series as I've seen...

Bunch of you guys asked for some offseason pics, most of these are from my brother and I's instagram - thevphysique Toss me a follow and ill get you back. :) I weight around 183 in these photos and...

Currently at work, will post offseason pics when I get home!

5-10 min walk on treadmill @ 4.0mph + 5 min active stretches depending on body part. After that im usually good to go!


You're doing it right srs. 3-4 months = 12-16weeks, thats just under a...