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I appreciate you that you actually read my post. Exactly what i wanted to hear. Thank you

Agreed^. I have a bunch of food intolerances which is pretty common. Lots of things blow me up. Dont stress about it. Watch what you eat if you need to look lean for something

Is say 12

Lol

Ok gracias. Yea i dont know **** about anything test related. Just wanted to be sure

Bump

Sorry im 19. Thought i wrote it. Anyone have advice on the supplement itself? Its a preworkout.... Has some sort of test igniter in it. Which I'm not familiar about.

Maybe a dumb question. But are you drinking atleast half your bw in fluid ounces of water? I heard 90% of the time some one may feel tired could be because they didn't drink enough water during the...

I read its got a testosterone igniter. I'm unclear with any test related supplement/not sure if a test igniter messes with my hormones or just promotes natty test production. Too young? Harmless and...

If you're trying to get bigger. Playing all those sports and doing Cardio is gonna up ur maintance like crazy. You'll need to simply eat more

Arms r looking solid. Do hang cleans for dem traps

I read its got a testosterone igniter. I'm unclear with any test related supplement/not sure if a test igniter messes with my hormones or just promotes natty test production. Too young? Harmless and...

Is incline barbell press less effective for building the upper chest with elbows tucked as opposed to a 45~ degree angle? With my elbows tucked at the bottom of the movement i'm able to put up a...

Hey guys so ive sort of hit a mental slump with my fat loss progress. Things are going really slow and cant really tell if im losing fat. However ive become much more vascular lately which makes me...

As someone who aspires to obtain a bodybuilder's physique do I need to train more frequently with more volume in my workouts if i were to lift with the absence of steroids. I know steroid using...

Dont take vitamins until you break your fast. You want your body to be running on nothing with no interruption during the whole fasted state. No vitamins no nothing. Except bcaas!

Haha i love this video. Ct is great

I dont really believe in overtraining either but i'm just wondering if lowering my load in the gym may be advised considering my lack of energy and flatness...

Well the sex drive is on and off. It usually correlates to when im really exhausted during the week after lifting.
I try to get about 3k calories a day. I dont really keep track of macros. I just...

Hey guys so I know this is really dependant on your body but i'm a little confused about the whole overtraining aspect. Im 19 years old and have been lifting for 8 months straight 6 days a week from...

Snorting. No lie. Most effective way. But who wants to do that ****. Just take it post brah