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Yeah Its Weird.

I started back in January at 245 and I was a 40 inch waist and now I've dropped down to 220 exactly as of today and I'm a comfortable 36 inch.

whats your height? BF %?

I like Lipo 6. I have been on it for three straight weeks and yesterday I upped my dosage to two pills in the morn and two before breakfast. In the three weeks that i've taken it, I've lost about 10...

thanks alot fellas for your wisdom.

Although I'm probably not going to give up drinking completely. Trying to limit what I drink and keeping to no calorie mixers, i believe, is the way to go.
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hey guys,

I started dieting about 3 months ago. I am currently 230 and 5 9'( Bench press 225 and leg press 530) I'm trying to lost the excess fat around my muscles before the summer but I have one...

Thanks for you help dude.

Appreciate it. Good luck

Hey guys,

This is my first post on the forum. I want to thank you guys first and foremost for your guidance, motivation and knowledge on the subject of fitness and bodybuilding.

Now down to it....