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Don’t lean so far back when you pose on stage. The judges are sitting at a lower level so they are looking up at you. When you lean back it causes a illusion of you not having abdominals. Be relaxed...

7/10

Chesapeake but work out in VA Beach.

You see sooooooo many people starving there self. If you didn’t do the work starving yourself the last ten weeks is not how you win a show. I wasn’t eating enough for my first two shows, changed...

Being at about 6% Body Fat. I am currently around 10% and a week out from physique show. I use to think I would be happy with ten. I’m just the kind of guy that is never happy and always wants to be...

You live in the bodybuilding city bro. they are all over NY. My diet prep coach is out of NY IFBB Pro Fakhri Mubarak. Its all about who works for you and your needs. Defiantly do your homework man,...

Will be my first national show as well two weeks!!!!

Sounds to me like you need to work on your eating habits first. If you’re 134Lbs and not lean to the point where your abbs are showing, you need to get rid of the fat or you will never see your abbs....

Yea I still see the skinny kid in the mirror for sure. Haha

Honestly I feel like it’s more about you being happy with yourself, rather than a “ideal” look that girls will like. When you become happy with yourself you will be able to become confident. You are...

MPD is having the same problem. What I hate most is they are not being consistent on what they are looking for from a local to national level for physique. (but men’s is worse) I know it takes time...

I agree to do bikini specially if your picture is recent.

How did you do show pics?

The Npc has shows all year round so wouldn't really say there is a season. As far as your npc membership card it last a year after you get it. And no Atlanta nationals does not have a masters.

Thanks!

anyone else doing this show? 8 weeks out!!!

"I'd do me"

Yes, i sooooo agree. haha

This is copy from the NPC rules "Contestants will be asked to walk in board shorts (shorts must be just above the knee in length and can be one inch below the belly button, no spandex and no logos...

I have not heard this rumor. But, I would rather look like I wanted to rather than compete. Don’t get me wrong I love competing but if I am not happy with the way I look then why do it? I personally...

you are in good condition bro! my advice would be to stop drinking water with your last meal the night before and limit yourself to one small bottle morning of the show. I would not take any water...