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Everyone is different. Not everyone can run in "minimalist" shoes, and let me tell you they are called minimalist for a reason. LOL. No support. I also have high arches. I run roughly 80 miles per...

When I weighed 185 I was D cup. That was a year ago. In June I was a nice B cup and weighed about 118. Then Marathon training started and now I am MAYBE an A cup. I like the way I look now although...

You need stamina? One word... ROW. This has helped me tremedously with my running regimen. I am currently on my 3 week taper phase (have a marathon in 3 weeks) but was running 50-70 miles per week....

I'm training for a marathon right now so my pedi only lasts for about a week, maybe 2 if I'm lucky. Prolly won't be getting another one til after the marathon..

I pretty much wear my Prophecy's everyday:-)

Unfortunately, this happened to me. I went from a DD cup to an A cup. They sag a little but not as much as I initially thought. Of course weight lifting helps some.

Running is an excellent way to lean out. But, diet is hands down more important.
If you can do 3 miles in 27 minutes, that's a 9 min mile, not too shabby.
I would stick to the running...bump it...

I used to take OEP. Worked well for me. I wouldn't take anything additional though. The shake sounds great before your bootcamp. I take bootcamp/cross fit classes too and always eat a bar before my...

I took OEP back in January. I only bought 1 bottle and took 1 in the morning and 1 before my workout in the afternoon. Wasn't strong for me at all, but I'm a Red Bull and coffee drinker. Helped me...

You get tired after doing "hard sprints" for 10 minutes? You are kidding, right?
Your heart must be in horrible shape. And yes, I know I am in the red, and I know why, ANY mention of cardio for over...

Oxy Elite Pro worked VERY well for me. Only needed 1 bottle.

More cardio, at least 45 min HIIT 5x a week. Keep your calories at 1400.

Personally I would substitute one meal with a "liquid meal", I usually do this for lunch. Then my breakfasts and dinners are whole food meals.

Sorry, but you shouldn't HAVE to keep yourself THAT busy to NOT think about food. You should eat enough to where you wouldn't be hungry no matter what you are doing (i.e just sitting down watching...

Wow, how can you GUYS eat so little calories and NOT be hungry? I'm tiny, and on days when I eat 1200 calories I want to freakin rip open a bag of Doritos and a gallon of Ben and Jerry's. I'm not...

I have this problem too, big time. I do so much cardio during the day and at night, after dinner I still get really hungry. I usually jusy have a cup of hot green tea with some almonds or sugar free...

I'm new here and have no idea why I'm "red", I didn't even know about the "green" or "red" thing til I read this. Must say though, I haven't met too many friendly people here in this community....

Cardio, Cardio, Cardio. (and not walking)

Lower your BF%. I had "fat cheeks" when I weighed 180. Now I have zero cheeks...because my BF% is a lot lower.

It's what you are eating AND how much.
Last October I bottomed out. I was weighing 180 lbs and looked like a fat slob, so I quit complaining and actually did something about it and it WAS NOT EASY....

Try doing 1 hour to 75 min of cardio 3 or 4 days a week and 30 min the other days. Eat carbs only in the morning if possible, and yes fewer of them. Try cutting back calories further.