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Providing you have no previous knee problems, the reason why you have knee pain when you squat is....because your technique is poor.

On your way down:

-Head up chest out!!
-Sit back (break...

Throw the extensions in the trash, keep the curls, and pump up the volume to at least 5 sets per exercise if you want to get the most out of this style of program.

Try Zercher Squatting. Ed Zercher had the same problem you did in regards to not having a rack or stands in his home gym.

Just yawn and pretend you didn't hear him. To work the chest you have to touch (not bounce!) to get the full ROM, otherwise you'll just have a tricep/deltoid exercise.

I was hoping to draw some HIT Jedis out!

Okay, there is some truth to the fact that if you do the big moves your arms will get some spillover, but if you want big arms you have to some direct arm work (yes you functional gurus it has to be...

How do improve your Squat? By Squatting, and paying attention to form. That's really all there is to it.

Ha ha. I love doing this because it makes purists of either school so mad. Intensity is what's missing from so many peoples workouts, but this one set until failure is B.S. That's because your...

Wear knee high socks when pulling, then pull them down after you're done so you don't look like a weirdo.

Not if you don't want your chest to look like you have a pair of tits.

For one thing if you want to see the line between your abs you have to get your bodyfat down to under 10%, but that's small potatoes right now. Now the reason why you're naturally small is because...

Not if you do it smart it won't. If you're interested in doing a 2x per week split go with either an Upper/Lower, or if you want to take it a step further try Push/Pull. The key to making this work...

24 sets is absolutely ridiculous for any body part. You want your chest to grow try this.

Decline bench press
Dumbbell fly
Incline bench press
Incline dumbbell fly

Sets and reps are up to...

Pullovers.

I'm doing a five day split, but I go two on one off. The thing is since I started thinking training sessions per month (20) instead of per week, scheduling workouts is as easy as pie.

That's not a full body workout! That's an abortion! There's no back work to complement your chest work, that will set you up for shoulder/posture problems, and there's no leg work! Here's a...

Nah this shouldn't take you more then an hour. It's not that tough of a workout.

Monday:Chest,Triceps,Shoulders

Bench Press 3x10
Incline Bench Press 3x10
Cable fly 3X10
Dips 3X10
Close grip Bench Press 3X10
Barbell Tricep extension 3x10
Military press 3x10
lateral...

Reg Parks 5x5! Not Steve Reeves! My bad I see you've corrected yourself.

The definition of a hardgainer:

A person that doesn't workout properly.
A person that doesn't eat properly.
A person that doesn't sleep/recover properly.

Now we got that straight, you can...