Search:

Hello,

I have my first competition Saturday, May 4th. I am really worried I am going to mess up applying Protan. First of all, I just have one 8.5 fl oz can. How many coats will give me (6' 3" 200...

From everything I have read I can basically break routines down like this:

Begineer: Train each muscle group 3 times a week doing full body exercises

Intermediate: Train each muscle group 2...

From everything I have read I can basically break routines down like this:

Begineer: Train each muscle group 3 times a week doing full body exercises

Intermediate: Train each muscle group 2...

Hello,

I am 19 years old and I have been lifting since I was 14, and I range from 200-220 pounds depending if I am bulking or cutting.

My PR's are:

Squat: 380 lb
Deadlift: 380 lb
Bench:...

I typically drink half my protein shake right before I start working out and half right after. I have read conflicting things saying it is bad to eat or drink anything with calories in it immediately...