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If your traps feel like they're the 'good sore', than why complain. Your body gets worked different as the angle of your back changes. If your posture is high your doing the rows while your body is...

Read my first post

Rep to knowledge. Cheers!

You should've just copy and pasted my post lol

I'd say your better off doing both of them man. Yet, try doing hoping pull up negatives. So just jump up so your chin is above the bar then lower yourself slowly. Or another alternative would be...

Agree with all man, repped

you've got kind of a jiggly body dudebro

> start doing some cardio

>eat more.

>drink more water

> do some cardio

All these guys are right...I think overall your probably overloading. You feel like that because, your not strong enough for it yet. Ever failed on bench? keep up the work mayne

I've read different articles all varying about the grip of the EZ Bar. Some Say wide is more of a mass training and an exterior bi workout. Others say that inside grip is more of a interior tone...

They're similar lifts, but not the same lift and you need to remember and comprehend that. Although the same pushing effect is in place, there is different muscles incoroprated and i also can agree...

Back/Shoulders

Deadlifts (light): 135x10 185x10 225x8
>>
V-Bar Rows: 90x15 135x12x12 185x10 210x8

BB standing OHP: 55x12 85x10x10 95x8

T-Bar Row: Bar+ 90x10x10x10 Strict Form
>>

Few things:

If i take creatine, will people mistake me for juicing?!

I think Edward Norton looked like he was juicing in Hulk, only when he turned green.

Also, Taylor whatever his last name...

Ever had your arms pumped?

I think you meant so simple and so easy, but kinda contradicts that...

just saying

I'm going to go out on a limb here... is it on the days you lift Back or Bi's? Forearms probably are considerably weaker and can't keep up with the rest of your body. There's tons of forearm...

My anterior delt and lat are sore from pitching on saturday still.. Thats why pro pitchers dont throw every game, need to recover.

Bench Press: (mistake) 135x10x15 185x8x6x6.. cut it right there,...

besides it being your shoulders, shouldn't really effect your chest+tri workout; excluding a little strength fatigue possibly on incline bench press because of shoulders.

Man up, realize that its...

Holy...

Try barbell curls
Alternating db curls
Single arm preacher curls.


Don't dedicate one day per body part that's crazy

I would say it depends on your previous routines and preferences. Make sure to get a deep stretch before and after. I'd do this

Squat: 3x8 2x5 staying light but still feeling it if that makes...

Chicken da van for breakfast which is a chicken and broccoli pan food.
30g whey

Planning on doing legs again today with some light dead lifts I'm sore from pitching a complete game yesterday.
...