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is Max-OT any good?

nobody?..can someone at least give me a good back day?>

Bump

i used to lift regularly..ide say im intermediate level...my goal right now would be aesthetics..with strength..as i would like to try to get back into football within 2 years

I go to the gym mon-fri...can someone post a good detailed workout for me?..i have a hard time putting on muscle...im 6'1 225..probably 16% bf

the only problem is the EAS is at Sams Club..so i dont really trust it

Ok im going to go for the optimum nutrition then....another question...what kind of creatine should I get?...im looking at AST Micronized or Storm...what do u guys think..or recommend another?

So if u had to choose between 12lbs of the EAS for $44 or 10lbs of either of those other 2 for $50 which would u pick?

I was wondering if this is a good protein for muscle gain?...im a broke ass college student and i can get 6lbs of this for $20

i guess i can do chest on mon and fri..whats a good back workout for wednesday then?

I feel like my chest is lagging..can someone recommend a good mon/wed/fri workout to strengthen and bulk my chest?

ive used NLarge and each time i almost threw up cuz it tasted so bad

Has anyone tried CytoGainer?..its from the same people that make Muscle Milk...Ide like to know how it tastes and what kind of gains you made?

I need a strength workout for football guys...ive been very sick so im way behind the other guys...and I want to be the best this year so I need a killer workout...we do 3 day splits (mon, weds,...

Hi I play Offensive guard and Defensive Linebacker...I need a really good workout to increase strength and quickness...mostly strength...its a 3day split....thanks