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2023 update. This is good memories. Funny how much drive we have as young testosterone filled males. I would never starve like that again lol. Rather smash good food and enjoy lifting without...

hey its me again lmao. This thread was crazy. Im a dad now with a dad bod haha.

Lol. Good old times.

Wow just read back at this. Crazy how time flys. Good inspiration. If I say so myself lol.

just got back from a 6 day holiday interstate. diet went out of the window and zero exercise was done. I'm back now and ready to jump back on the wagon. weight has gone up to 83.5 kgs (184.0lbs).

Thanks mate. Yes you are correct. The lady has told me I need to lose 3.3kgs of pure fat to get to 10% Bf. My goal is 10% bf then on to a slow and steady lean bulk. Because I have lost weight my...

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WEIGHT:79.9kgs (176.1lbs) -0.2kgs (0.4lbs)

weight is going down slowly. did 2 sessions of cardio this week. Also had a epic cheat day yesterday. I got my body fat tested On the 11/3/16 at the end...

Sorry for the late update guys but here it is
Weight: 80.1kgs (176.6lbs) (-0lbs)

So I weigh exactly the same as last week. No big deal. I feel I'm alot leaner then when I started. I have booked...

Diet been on point. enjoying this method of eating so much. wish i found out about this earlier. i haven't done cardio as of yet. been losing weight without cardio, so no need. i have not been doing...

End of Week 2 update.

weight: 80.1kgs (176.5lbs) -1.2kgs (2.6lbs)

weight loss going good and lines starting to look better. i haven't done cardio this week at all. i will start adding it in...

just a update bought a pre workout today called dr jekyll. let me just say this was the best pre workout i have every taken. the mental focus and energy was insane, this fixed my tired feeling quick...

Thanks buddy

week 1: weight 81.3kgs (179.2lbs) -1.2kgs (2.2lbs)

ok guys so lost 2.2lbs. been slacking off with my training and finding it hard to get all my workouts in during the week. feel very tired. work...

Cheers man. Yeh if I raise it on a certain angle i hear a pop. I try to work around it. certain exercises don't irritate it.

update:

diet is going well still not feeling like I'm dieting. training has been solid also. Got some bad pain in my shoulder/collar bone area from chest on monday. Has anyone felt this before?...

Hey there this thread is going to be tracking my progress as i aim to hit 10% bf using iifym. I have dieted in the past using the clean eating method and restricted myself from foods i love. This...

Lol. Thats how I roll.

What up guys. Just a update that I'm alive :0. I am currently in my 8th week of my cut. Too lazy to start a thread. Doing iifym. Much better way of eating. Don't have to binge on the weekend

legit broski. nice work. im doing IF too cuzo and im on week 4. keep it up. ill follow along to see the final results.