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I workout "fasted" first thing on a morning and all I take before I workout is a glass of milk with some BCAAs thrown in mainly because I love milk but also in the hope of the BCAAs warding off too...

So the BB.com body-building exercise database has as its top three exercises for traps:

- shrugs
- high pulls
- upright rows

I'm already doing shrugs and the form is pretty simple, but high...

Glad its not just me! Been lifting over a year now and stuck at 145lbs! In for the answers...

I'm sorry, I can't believe that is a natural physique - in the words of Shakespears you "doth protest too much, methinks" to be quoting urine tests in your original post before anyone even mentioned...

You look more cut but I'm not sure you've gained much size? I'd up your calories personally and build up that muscle, IMHO. GOod luck man and keep at it!

One more vote for lean bulk, keep at it man :-)

Nice going man, you have some nice genetics there and the benefit of starting young and reaping benefits of those hormones that you have at your age - good back development particularly. March 2013...

Truly amazing transformation, almost unbelievable - 45lbs in 4.5 months (May-October) without significant fat accumulation is something like 5x the amount you can theoretically put on according to...

Thanks man, but I've tried these previously, didn't find they did much for me. Not seeing they're not great for some, I think everyone has a slightly different physiology but for me these just didn't...

I do a four-day split of which one day is a "leg push" day for want of a better word, which leads with some heavy compounds (squats, lunges) and is supposed to finish up with some...

Thanks for the replies and votes all, looks like the consensus is to continue lean bulk for the time being despite having accumulated a bit of wobble. Will reassess in a month or two.

Since I have...

I started out lifting when I was very underweight (136lbs) and have been slowly bulking over 18 months and am now at 164lbs. My goal is to reach 180lbs at a lean-ish body mass.

I've no idea what...

"ALL TRIAL SIZE SUPPLEMENTS PRODUCTS
We don’t currently have any products available for this category in your country."

Is there anywhere in the UK that does a good range of whey protein sachets/samples? I'm more than happy to pay for them, I just don't want to drop £20-£40 on a tub of protein until I find a flavour...

Is there some reason you can't just take my word for it? ;-)

Since you can't just take my word for it:
- My house is small. Note that I don't just mean "small" by your standards, I mean really...

I am not specifically received that advice but I've seen it offered to others. My difficulty has always been finding a program that is dumbbell and resistance cable only, and doesn't require various...

I've been working out now since April 2014 so 16 months. I started out very underweight (136lbs) and as of today I'm up to 162lbs. I've asked specific questions before but never really laid...

I'm a completely natural BB. I track my micros in cronometer.com and it reports that I get above minimum RDA (and in some cases above TUL) for all listed vitamins and minerals. However I'm not clear...

Tried it, did nothing for me. Most herbal teas are mildly relaxing, but unlikely to have a major effect on you. Same thing with Valerian and other herbal drinks. I have sleeping problems too, I've...

Thanks. I don't specifically add glutamine, it is just i the PWO and presumably doing no harm.

I workout fasted currently hence the BCAAs, which I believe are beneficial in this scenario according...