This just a blue print. When I started I didn't know ****. I didn't need programs telling me how much weight to lift or when to increase weight when In reality I couldn't lift chit cause I was weak...
Dude, that's exactly my point. People
Get caught up in all the different aspects of body building. If you go in a put everything you have into a simple routine like this. You will grow.
Bc you don't need to waste time doing countless excercise per body part or following/changing your routine. Very basic layout that will work for anyone. Nothing more, nothing less.
Look thick solid tight all week. Went to the gym yesterday, had an amazing workout, got all my macros in. Wake up this morning sucked up as chit!! What gives?
If you don't have mass you will just get skinny when you cut. Cut 500 cal of your current diet and lift heavy. You ll burn fat and gain muscle. When you get good size then cut more.