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    Age:27 Physique of a 12 yr old

    Age:27

    Physique of a 12 yr old
  • Inb4 YEU-20S

    Inb4 YEU-20S
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    133
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    51,574

    Could watch dis all day....... hnnng

    Could watch dis all day....... hnnng
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    24,064

    Would let him spot me Edit: no homer

    Would let him spot me




    Edit: no homer
  • About tree fity ya cheeky kent ;)

    About tree fity ya cheeky kent ;)
  • This just a blue print. When I started I didn't...

    This just a blue print. When I started I didn't know ****. I didn't need programs telling me how much weight to lift or when to increase weight when In reality I couldn't lift chit cause I was weak...
  • Dude, that's exactly my point. People Get caught...

    Dude, that's exactly my point. People
    Get caught up in all the different aspects of body building. If you go in a put everything you have into a simple routine like this. You will grow.
  • [img]/http://j.mp/1lC8E3c[\img] Lol forgot...

    [img]/http://j.mp/1lC8E3c[\img]


    Lol forgot how to imbed
  • Don't need lateral raises. Military+Arnold press...

    Don't need lateral raises. Military+Arnold press hits whole shoulder.

    Flys will sculpt your chest and widen it.
  • Napoleon complex much ?

    Napoleon complex much ?
  • Bc you don't need to waste time doing countless...

    Bc you don't need to waste time doing countless excercise per body part or following/changing your routine. Very basic layout that will work for anyone. Nothing more, nothing less.
  • If you want a jacked body upper body this wut ya do.

    Shoulders- barbell military press
    Arnold shoulder press

    Chest-decline bench/incline db press/cable flys

    Back-lat pull downs/barbell rows
    Traps-heavy shrugs/bb military press

    Biceps-ez bar...
  • Grose/10 wonder how her dad feels having his wife...

    Grose/10 wonder how her dad feels having his wife Fawked by a 16yr old.
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    What the fuk!!!

    Look thick solid tight all week. Went to the gym yesterday, had an amazing workout, got all my macros in. Wake up this morning sucked up as chit!! What gives?
  • Forearms bigger than bi-tri together...back to...

    Forearms bigger than bi-tri together...back to the drawing board
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    I got you op, wasn't directed at you but in...

    I got you op, wasn't directed at you but in general.
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    4,210

    If you don't have mass you will just get skinny...

    If you don't have mass you will just get skinny when you cut. Cut 500 cal of your current diet and lift heavy. You ll burn fat and gain muscle. When you get good size then cut more.
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    Everyone is so focused on "bulking" and "cuting"...

    Everyone is so focused on "bulking" and "cuting" and they forget to lift. Thread after thread same chit.
  • Why is it always a dude...misc we homo now

    Why is it always a dude...misc we homo now
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    15
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    Isn't miss murder an afi song

    Isn't miss murder an afi song
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