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Omega Sports ULTIMA is one of the best non-stimulant PWOs

quest protein bars

i recommend barefoot sneakers like vibram five fingers (i personally use these and love them) or nike frees when lifting, the vibrams are awesome for doing squats

if the sodium wasn't so damn high i'd rock a mcdonald's quarter pounder and cheese everyday..

510cal
26g fat
40g carb
29g protein

come at me

that's nothing compared to this burrito:
YYxO3Y-wOrM

Almonds have become a staple for what I eat daily to help meet my fats intake, also fats are good for testosterone support

it's a paradigm shift that's going to take time for people to accept

That's fine, but if you can try to get protein sources from whole foods like egg, chicken, etc. Also, solid foods like protein bars might be more filling than protein shakes so it's something to...

i have an iron stomach, never had an issue with the original SP250, reformulated nor MAX

just had my favorite egg white french toast breakfast:

Ingredients:
1 carton (454g) trader joe's egg white
3 teaspoon splenda
5 Ezekiel 4:9 Bread
2 teaspoon trader joe's Cashew Nutbutter
...

maybe 10g BCCAs and you're good to go

56 grams whole food's tamari almonds
454 gram trader joe's egg whites w/ 1 cup mixed veggies
4 pieces of ezekiel 4:9 bread

you can replace a meal or two with Tilapia or Egg Whites which is high protein, low calorie and filling

if you're new start with the basics...

for size: creatine & beta-alanine

for cutting: EC stack

for nutritional fulfillment: whey protein / multi-vitamin / fish oil

eh.. taste is subjective, i enjoyed choco mint myofusion

efficacy and purity of products backed by scientific research also legitimate history (no shadiness)

Quoting from http://www.hotnfit.com/ecstack.htm



Eat Avocados... they're good in healthy fats and good for keto

are you getting enough potassium? that helps, also be careful with HITT cardio on EC stack, i had the jitters but it went away after a week or two and after getting some additional potassium

men's health because the articles are actually pretty good and i use some of the recipes that they provide

I ruptured my calf (grade II) from flag football this past Sunday.... been bulking... I've decided to de-load this week since I haven't had a real rest from lifting should I eat maintenance cals or...