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Thanks for the post. Even though my doctor recommended me surgery, I'll try rehabbing it for a bit more. I just want my shoulder to feel better/more stable than it does now. Even though I can do...

About 5 months ago I subluxated my right shoulder while playing beach volleyball. My shoulder directly hit the sand and popped out from behind (I know posterior dislocations are pretty rare but...

Hey, I started HST 6 weeks and having fantastic results so far. Anyways, I'm on the negatives now and I have a couple questions (the guide doesnt really explain it thoroughly, imo).

I did my first...

I'm in between Beginner and Intermediate (starting lifting about 10 months ago). I'm looking for a 3-day of 4-day split. I'm currently on a 5-day and I've been on a plateau for the past 1 or 2...

I have a some stretch marks on my abdomen from back when i used to be fat. I think it hurts my appearance but they aren't really that noticeable anymore so its not too bad. I'm just glad I started...

Yeah, train them once a week. I dont know about you but my legs feel sore for up to 4 days after my leg workout day.

Since we're on the topic of creatine, when is the most beneficial time to take it? I checked the creatine faq but it doesn't answer this question...

I've tried every day, every other day, and 2-3 times a week. I get the best results with 2-3 days weeks but I'm only a beginner...

My left arm was 9.8" flexed while my right arm was 10.2" when I started...

ACtualy, right now I have more muscle than I did when I was 220 lbs. SAd, I know

edit: also, you can't really see it too well in my pics but I still have a significant amount of fat on my...

Did you mean up hill? Anyways, I've seriously been thinking about getting one. I just need to finish my tub of whey first. Do you have any recommendations on which one I should get?




Ok,...

Yeah, I'm fine with the food and will maintain it like my life depends on it. Never want to go back and look like that again

Oh snap, I just found a pic of me from summer. I think I was 138- 140 lbs in this pic . I was exactly at 138 lbs the day I came back from summer (and this pic was taken about 30 days before I got...

Yeah, I do bicycle crunches.

I don't use any but I do have a bunch of blisters on my hands so I may start using weight lifting gloves.

Thanks. Now that I have some abs underneath, the fat on my abdomen doesn't looks nearly as bad as before. Before it was all soft and droopy. Now it's more... uh... firm...

Thanks. My short term goal right now is to get to 180 lbs so I still have a long way to go.

This is my diet right now...


Breakfast-
5 eggs (1 yolk)
Banana
1 Wholegrain bread
20 Almonds
Oatmeal w/ skim milk

Thanks for the feedback guys. Repped all of you

5-day split. First 2 months I did a 3- day split and then switched to 5-day

Mon- Shoulders+ Abs
Tue- Legs
Wed- Chest+ Abs
Thu- Break- 15-20 min HIIT
Fri- Back
Sat-Arms +Abs
Sun- Break- 15-20...