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  • no you'll be fine, in fact this has been codified...

    no you'll be fine, in fact this has been codified in the rules that "Any rising of the bar beyond normal pre-lift set up
    or “lifter psyching” or any deliberate attempt to do so will count as a...
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    Filthy Power Gym should be opening soon (or is...

    Filthy Power Gym should be opening soon (or is open?), Brandon Allen is opening it. https://www.facebook.com/Filthypowergym

    Las Vegas Iron House was pretty damn cool when I trained there after...
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    judged a push pull yesterday, then decided I...

    judged a push pull yesterday, then decided I needed to not be a little bitch and go train (because I missed the deadlift party on Friday night)
    was...probably a good choice training wise...but damn...
  • anal is mandatory.

    anal is mandatory.
  • lol. I mean I'd love to be able to...

    lol.



    I mean I'd love to be able to discuss stuff and allow it...but da rules is da rules in this case.
  • *no fun police* c'mon guise. *no fun police*

    *no fun police*

    c'mon guise.

    *no fun police*
  • crowd, music, screaming azn fangroup ...

    crowd, music, screaming azn fangroup



    loosens the collar, when you pick your head up you give yourself a little slack in the collar b/c its not stretched across the chest as tightly.
  • I've had situations where I wasn't sure if the...

    I've had situations where I wasn't sure if the head judge had given a rack command or a squat command or something of the sort before the lifter's movement occurred...before throwing my switch I...
  • press command, to me, is for the side judges,...

    press command, to me, is for the side judges, less so the lifter.

    in Paralympic lifting there isn't much in the way of foot/leg/butt movement for the side judges to look for, so they can...
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    yeah joey's awesome

    yeah joey's awesome
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    pull on a texas deadlift bar to compare...its...

    pull on a texas deadlift bar to compare...its like night and day.



    thanks, but you know I don't like "tough to tell" situations...I like clear and easy to see depth in training
  • lel. should I go see a doctor? Maybe my form...

    lel.

    should I go see a doctor? Maybe my form is off?



    I just had a full body cramp that started in my left oblique and spread up and down my body...while looking at a car in front of a...
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    tuesday that was an eleiko comp bar. think dis...

    tuesday that was an eleiko comp bar.

    think dis one: http://www.eleikoshop.com/collections/powerlifting/products/eleiko-pl-competition-bar-20-kg

    boss has 4 of them. great for benching. I can...
  • I've done 5 reps over 700lbs this week...my...

    I've done 5 reps over 700lbs this week...my everything is squished.
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    Squat 2 McGill warmup Squats 2x5@bar...

    Squat 2

    McGill warmup

    Squats
    2x5@bar
    5@80kg
    3@130kg
    2@180kg
    1@230kg
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    there is absolutely no way to know what you did...

    there is absolutely no way to know what you did during your lift without a video, where you are sore doesn't have anything at all to do with how your technique was and/or how you maintained form.
    ...
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    usually when I deadlift I'm sore from my ears...

    usually when I deadlift I'm sore from my ears down...

    what's the problem?
  • he posted it here...

    he posted it here http://forum.bodybuilding.com/showthread.php?t=167802231 on june 9th.
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    Light bench DB Flys 3x20@20s Cgbp 2x20@bar...

    Light bench

    DB Flys 3x20@20s

    Cgbp
    2x20@bar
    8@75kg
    5@125kg
    3@155kg
    4x6@175kg/385lbs
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    yeah its the first thing in the rules sticky....

    yeah its the first thing in the rules sticky. that no one reads.
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