24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Sen8or

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    919
    Views
    14,681

    It "only" got to 12deg? Oh you poor thing...

    It "only" got to 12deg? Oh you poor thing you..... :D

    Great volume of pullups on Saturday followed by solid rows on sunday. You always get through a huge amount of volume in such a short time, mad...
  • Replies
    846
    Views
    30,407

    Double post, managed to kick my son off the...

    Double post, managed to kick my son off the computer.....

    Session C

    Bench 5 x 8 @ 80kgs
    Deadlift 3/3/3 @ 102.5/117.5/132.5kgs
    Bent over rows 10/10/10 @ 70/70/75 kgs
    Tricep rope push downs...
  • Replies
    846
    Views
    30,407

    Thanks Steve, still trying to get everything done...

    Thanks Steve, still trying to get everything done as best I can.

    Session B

    Front Squats 3 x 3 @ 90kgs (weight PR)
    OHP 3/3/3 @ 42.5/47.5/52.5 kgs
    OHP + set 5 @ 57.5kgs
    OHP Drop Sets 8/10 @...
  • Bugger about the back DNG, look after it old man

    Bugger about the back DNG, look after it old man
  • The mental side of weights is a real roadblock. I...

    The mental side of weights is a real roadblock. I know what you mean about the apprehension when you get beyond a certain point, but I think the walk outs / partials with higher weights will pay...
  • Replies
    4,419
    Views
    64,874

    Arms and chest looking swole as phuk, you look...

    Arms and chest looking swole as phuk, you look like you lift indeed. Super effort at 48 dips, that's a massive effort

    Balls about the knee issue, but take the sister I laws advice, get it sorted...
  • Replies
    4,046
    Views
    95,423

    20 reps of squats, well bloody done, all looked...

    20 reps of squats, well bloody done, all looked pretty legit, braver man than me
  • Replies
    1,615
    Views
    20,557

    Good depth on the squats, but has been pointed...

    Good depth on the squats, but has been pointed out, later reps were a little good morning ish, possibly fatigue coupled with being conscious of a back twinge. Still good effort mate, keep it up
  • Replies
    3,691
    Views
    88,918

    Very strong squatting young chap. Some good tips...

    Very strong squatting young chap. Some good tips from the brains trust on how to tweak the final fine points of form
  • Replies
    846
    Views
    30,407

    There will be deadz Moose, Sundays. Was a...

    There will be deadz Moose, Sundays.

    Was a disruptive weekend, had staff social function which started mid afternoon on Saturday, so no lifting then, and although not tragically ill, no lifting...
  • Replies
    846
    Views
    30,407

    Thanks for the input here and in the main forum...

    Thanks for the input here and in the main forum gentlemen, all good stuff. Am swallowing my humility pill and dropping deadlift weights to work back up again. No biggie, small steps backwards to make...
  • Replies
    12
    Views
    463

    Thank you all for the replies - so as I...

    Thank you all for the replies - so as I understand it -

    Start hips higher than previously to enable me to take tension out of the bar before trying to break it off the floor
    Keep bar closer to...
  • Replies
    4,419
    Views
    64,874

    Good to hear all is on the mend with the Mrs...

    Good to hear all is on the mend with the Mrs Shawn. As for a home gym? A big hell yeah from me, no waiting in line, do what you want when you want. Downside is sometimes its easy to get dragged away...
  • Replies
    12
    Views
    463

    Deadlift plateau?

    Over the last 12 months or so, I have tried deads at 155kgs (341 lbs) 3 times and on each occasion, been unsuccessful.

    Last week I got 150kgs / 330lbs for 5 -

    x8CG9JUkQxo

    But when I went...
  • Replies
    846
    Views
    30,407

    Thanks guys, front squats just seem easier to get...

    Thanks guys, front squats just seem easier to get good depth with.

    Session C

    Bench Press 12/12/11/9 @ 75kgs
    Deads - swing and a miss at 155, vid below
    Bent Over Rows 2 x 10 @ 70kgs
    Cable...
  • Replies
    4,419
    Views
    64,874

    sorry to hear about the wifes issues Shawn,...

    sorry to hear about the wifes issues Shawn, hopefully it gets sorted quickly
  • Very nice tripple at 355, very controlled.

    Very nice tripple at 355, very controlled.
  • Good that the photos weren't lost. Nearly had the...

    Good that the photos weren't lost. Nearly had the same thing when a HDD died on a PC and then it looked like the backup drive was also corrupt, lots and lots of photos missing in action. My wife does...
  • Replies
    1,615
    Views
    20,557

    Good session Moose, plenty of volume to keep the...

    Good session Moose, plenty of volume to keep the blood pumping, 23 at 135 is a lot of reps, then the madness of another set, solid stuff indeed
  • Replies
    846
    Views
    30,407

    Session B Front Squats - 3 x 5@85kgs - 187lbs...

    Session B

    Front Squats - 3 x 5@85kgs - 187lbs (PR)
    OHP 4/3/2 @ 60kgs
    Dips 20/15/12 @ bw/+10/+20kgs
    Chins 7/5/5 @ BW
    Leg/knee raises 2 x 20

    ssJCpdxOZcY
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4