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haha lmao.

good work mr bally

in as well.

you forgot to do the three sets of stiff legged penor curls.

race car drivers used the extended gear lever for quick gear changes and minimise the amount of time it takes to move your hand from the wheel to the gear stick.

:)

lol i was first in on that one...never realised how far it went :p

lol wut... your 15

yeah mass was the wrong word im meant in responce to this thread.:)

i disagree with squats or leg press being the best mass gainer for legs. As these exercises will work better for some and then others...so how can you label one particular exercise better then the...

read the forum dude...one second of searching

http://forum.bodybuilding.com/showthread.php?t=5473013

eat more dude.

you should be up around 2500-3000.

quite simple if you eat too much you will put some fat on...if that happens just adjust your macros by a few hundred calories until you reach...

yeah they sounded false.

i dont know what your problem is you obviously have good sized arms. Just walk down the street in town and if you bigger then most people..SICK!

just be confident in...

you have put on 30lbs in 4 months!?

2.5lbs per week is alot

what you going to call your gym if and when you own one??

good advice:)

i need to listen to that as well:D

how big you trying to get?

yeah might add leg presses in and stick with the back squats...just try and hit them up atg:D

just checked..ive increased my thighs by two inches since i started...

yeah cool thanks for dropping by...i gained 7 kg since my bulk, although i havent done much in the last month...just starting to gear up again:D

Yeah i know what you mean, i just need to get in...

not sure yet, might be able to go more often in the summer... If i can go 4 times a week i will prob start a split routiene...for now im trying to get my consistency back:D

I just need to get...

cant believe i just read through that...maybe it was me but no where did i read anyone highlighting that pull ups are...superior

where did that argument come from?

from what i read people...

Gym session today: all weight in kg's

in session order

incline db bench 35 deg
20X8
20X8
20X8

incline leg press

because i would have estimated more, however it seems i was right on the money.

meh:p