Search:

Hey guys, been lifting for 15 months now and since starting, always kept up with rotator cuff exercise to try and prevent any injuries. On shoulder day, I was shoulder pressing 25kg in each hand, my...

Thought so, thanks for clarifying!

Hey guys, basically I have a friend who's not been to the gym for a year, and even when he did he didn't have a clue what he was doing. We started off on a chest day, doing the basics like flat...

Hey guys, just wanted to ask what you think on my workout and where I am going wrong. My chest has finally started to develop properly but I still struggle madly to get any size in the chest area!
...

I'd say 13/14%

When watching the Olympics, I remember something about athletes saying they would jump into a ice cold bath or something to stop their legs getting really sore the next day... Maybe try a cold shower...

Gym membership would be better, but I'd go for the weights rather than rowing machine

Agreed, they will help with your shoulders a lot more. With the flat bench press it will work your triceps anyway so should be enough.

Pictures help... I'd bulk

Really cold showers are good, especially as soon after your work out as possible. Do you take any supplements like BCAA's? They help with muscle recovery, for me it does anyway!

Also try to...

Don't take it the wrong way, you are looking good now but the progress isn't great for 2 years. It's hard for us to say if your doing things right without seeing your strength gains, routine etc. You...

I find when i do super heavy dead lifts (300+) My forearms take a beating. They've grown loads in the last few months since i started deadlifts. Good luck, quite a small time frame though!

That's why bro, if your trying to bulk then you need to be eating every 2 hours at least. It's not about just eating when you feel hungry, because that's not really bulking is it? Do you do much...

Wow nice, repped because people stood to watch! Do you know them?

Very good lift, thought my 300 was impressive ^^

How old are you? Your lifts seem pretty decent! I find dead lift to be my best exercise, yet I'm stuck on 130kg ATM. Your bench press/squats pretty impressive too. Some hard targets to reach there...

]

If their a "bit" sore then just go work something else! Have you tried BCAA's? They help with muscle recovery, stop with the excuses or you won't get anywhere. Got to be mentally motivated like...

2.025 pounds of fat. It's just not easy or practical to lose the fat alone. Don't worry about your weight, just keep up the cardio and a good diet and just keep track of your body fat every week or...

I'm fairly slim at 84kg/183cm. Although it's hard to judge by stats. A friend is near enough my height, and similar size to me. Yet he's 12KG lighter?? Doesn't make sense haha.

Personally, i...

But the 5% your trying to lose is part of the 100% body fat What is 40 pounds.. The BF% doesn't just work on losing a % of your body weight. Not trying to argue or anything but just saying... You...

So that means the fat would weigh 40.5 pounds? 5% loss of 40.5 = 2 pounds of fat required..

20% of 202 = 40.5
15%-10% = 5%
5% of 40.5 = 2.025 pounds.

So yea, it's rather hard to just lose...