Search:

This kid came out of nowhere and gave me some advice towards the end of my workout:
"Try not to train two muscles on the same day. Your protein gets confused and doesn't know where to go."

Dead...

Most of your questions are answered in the stickies. Read them.

And, as a beginner, jump on a pre-made training program. I suggest Lyle McDonald's Bulking Routine:...

Both are achievable at the same time.

I feel bad for laughing @ the Twister pic. :/

http://media.tumblr.com/tumblr_m4rsfaPUxA1qdn4r3.gif

Read all about reps here : http://forum.bodybuilding.com/faq.php?faq=repuationsystem_faq

It's common etiquette to have pictures ready before you make threads like this.

http://i.imgur.com/TUdQH.gif

http://weknowmemes.com/wp-content/uploads/2012/05/hey-i-just-met-you-alzheimers.jpg

Son - I am disappoint.

Seeing you're a beginner, I suggest you take this simple advice: read, read, read.

Thread kind of reminded me of this video for some reason :

789he-8T_-E&feature=player_embedded

Keep your eyes peeled for a scientific follow-up report.

http://i.imgur.com/4aSuU.png

If you don't like how it tastes, don't eat it. Simple as that.

Depends on how much food you eat.

You can still eat foods you enjoy if you fit them into your macros...........

http://i52.tinypic.com/kevwqx.gif

Supplements =/= faster results, like you think. If your diet and training aren't in check -- they likely aren't -- then supplements will yield no benefit to you.

Overcome your awkwardness by reading this : http://www.jbspencer.com/djb/Downloads/The%20Book%20of%20Pook.pdf
Yes, it's long. But it's honestly a great read.

Stats: 5'6", 151 lbs ... And you've been training for 1 year?
http://i0.kym-cdn.com/photos/images/original/000/000/122/bush_doing_it_wrong_1.jpg