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Interesting that so many of you think hormone use makes you big automatically.
He's not natural. Being that full while that lean, regardless of size, just isn't gonna happen naturally. The body will...

Gobble, chew, swallow, repeat

Depends on your recovery abilities/habits.
The goal is to hit a muscle group as frequently as possible without over doing it.
New lifters get more frequent due to CNS inefficiency. ... but once...

I may have explained it poorly but it really shouldn't be. Simple linear progression is getting a little too hard to keep up with. Rep ranges seem to work for me, but you're right. Simple is better

Yeah I noticed that after I looked through the beginner stickies. I seem to have just sped up the allpro routine.

Hey everybody, it's been awhile since I've been active. I've had quite a bit of things happen in my life lately. Mostly positive things, but it's kept me away from the boards. Training and diet took...

Yes. I work a 60hr a week job and train regularly. There for a bit last year I was dealing with a bit of insomnia. The lack of sleep, along with the training and heavy work load, really took its toll...

I could be called an "ectomorph"
My entire life I have been thin. I graduated highschool at 6'3" and `170 pounds. Not tiny but I was still a bean pole.
I lifted at the time and that was why I...

"Everybody wants to be a bodybuilder, but nobody wants to lift them heavy ass weights" -Ronnie Coleman

I always get a laugh out of the people who expect to go in, toss some light dumbbells around,...

Oh, you mean that feeling after about 8 weeks of a good routine, where you're frequently progressing on your lifts, while eating right, and you go to squat and you realize that your legs still have...

I don't want to rain on your parade or anything, but take a look at your calf muscle and see where it ends on your leg. You may have a high insertion, like me. I have very strong calves but my actual...

what's your rep/set scheme like? how frequently are you training? do you even care about your diet? Are you going to deadlift every week? perhaps even multiple times a week? Heavy??? Good look with...

Like my last squat session.. 340x8, for my first set, whipped my ass. Even with a five minute rest I could still only do sets of doubles and singles until I hit my rep goal after that. I do as many...

21,289 + 28 = 21,317

17,320+16=17,336

16,171+16=16,187

start working on your situps every other day or so and work on progression every time...that's about all you can do

14,694+16= 14,710

I would just cycle through them. Each week try to add 5 pounds to all your lifts and do it again.
If you're feeling frisky you can add a 20 rep set of squats in to finish your squatting session....

increase flexibility in your hip flexors