Go and get a tan a proper one not some of this spray on bullchit, no homo or jersey shore wannabe here, but get a tan redness becomes less visible and you look more defined=winning all day.
sounds like a classic rotator cuff injury, hyperextension of it can lead to some nasty pain when doing heavy push exercises.
happened to me i took 5 days off doing some body weight work like...
ima say 23%, thought you lacked mass but from flexed bicep pose seem to have a good base just cut down slowly, its painful i know sitting above 16% you dont notice the weight loss for a while, but...
im glad your happy bro and if your seeing the results keep going.
however 3kg in 3 months with what looks like a beginner body is noway near enough, you need to be eating a tonne more, and working...
they work but they are ridiculously over priced for small results, buy some food grade hydrogen peroxide 35% conc and dilute it down to 5% with water use that, faster results can use it for longer...
jbo= no1 bro scientist, please go read some scientific material not the forum posts by other non knowledgable broscientist like you. protein-essential fats-essential carbs-to make up calories....
wouldnt consider doing anything heavy on your lower back, rest it a few days then start with some bodyweight exercises to get it use to working again. if still bad as sad above go to a doc
drink a protein shake directly after working out with alot of water, protein helps to make you feel full and the water just bloats you and makes youy feel like not eating. but realistically you...
