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i would be thinking that way if i had a way to measure my BF%
i'm also lifting almost everyday and run on the treadmil for 40 minutes and continue to up the pace and incline throughout the run. and...

I am at 190 right now and wish to be 145. my mom says thats way too small for me and 155-160 would still be too small? how much weight do you guys think i should cut? i know im cutting to 165 at the...

how do you know this? :P lol

i felt like i've lost a lot of muscle mass too. i was 211. got depressed because if never been that high of a weight. didn't put one piece of food in my mouth for 25...

honestly, i feel like i can push it more. so i hope not.

can exercising with that activity level and consuming around 1500-1700 calories a day put me into starvation mode?? i don't want my progress to slow down or be wasted. i want to be in between 155-165...

well thats good ^^; i sing like through the whole time i'm running too. i'm not even weasing or dying when i'm done. i feel like back to normal in a few minutes even though i'm like drenched in...

okay. so, i've been eating healthier, and lifting weights and jogging/running on the treadmil 6 days a week for 30-35 minutes nonstop without any breaks. i usually push the speed to 10 on the last 40...

i plan on losing 40-45 pounds. i think that would do wonders on me. i just need a detailed plan and to be able to see progress. i have done weight training before a couple time in school....

i do understand that this does take time. i'm excited to continue to change and grow with the new lifestyle that i am creating. i just need a reasonable time frame and weight i want to be by that...

okay. i've been checking out this site for a little while now and finally feel a little more comfortable posting pics just from seeing all of the help, motivation, and friendlyness everyone on here...