Hey everyone! It's been a while.
I have an albow injury so I took some time off, although not really, for the past 3 weeks I worked every muscle group like twice and the intensity was LOW (crappy...
Repped. Thank you! I agree 100%. They do have a policy where you pay a one-time fee of 50$ to get to use the gym as a resident but that's all. Say if I charge 15$ a session (30 minutes), I make more...
So I am finally a certified personal trainer. (got my ACE certificate last summer).
First I started at L.A fitness. Which I didn't like at all... I didn't make any money and it was far from where I...
Bodyfortress? no way! I've tasted their chocolate flavor and it was pure crap so I never thought they would make good tasting stuff at all. You made me curious to try the chocolate peanut butter...
I'll have to disagree.... For being lean, maybe yes. But gaining muscle? What you do in the gym and the intensity of your workouts have SO much to do with the amount of muscle you can carry......
Personally. Sugar does not click with my body composition at all. The only sugar I get is greek yogurt and maybe milk. I don't worry too much about timing.
Ok, thanks for the help. So I just upped my calories for no apparent reason other than being hungry lol. I don't think that was smart but I never know it might've saved me from one big binge--I would...
It wasn't really planned it just happened. I just want to be smart about refeeds next time. I know refeeds are high carbs and protein and low in fats but I don't know if they're supposed to last that...
So, I started cutting about 4-5 weeks ago. I was at 129 lbs and went down to 123-124ish just last week. (Did my cardio and my lift have been fairly consistent--didn't lose any strength although I...
No, I was referring to the fat burning zone and how it relates to RQs. Long distance is a low intensity workout so it burns more fat as a percent-in theory-- but in the end it does not matter as long...
^^^ AND intermediate fasting.... OF COURSE!!! :-) I 'sort of' do that. I only snack a little through out the day (Just because I feel like crap after practice) and when I get home later through out...
Okay. I can TOTALLY relate to this. I don't even feel hungry when I'm out doing something but once I get home I'm a starving little ****! And yes those little tinny snacks every now and then do add...
Sorry to be butt in here but thanks gwnorth and Miranda for mentioning these points particularly about running long distance. I was confused after I learned about the %'s of the fat oxidization at...
