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better than her YEPS, are her YEMS


ben n jerrys, right babe?


YEM

thanks man.

decided ill write down my last lifts on my big three from this week

Bench: 245 x3 struggling
DL: 335x3
Squat: 335 3x6

so i know i havent really updated in a while. life just caught up to me. but still lifting hard. went on vacation to the rocky mountains for a few days and took a week off of taking any supplements....

to be honest i havent really seen any major changes, or seen too much of a difference. im sticking it out to see how it goes.



so on friday i had hypertrophy leg day, i had a long day so i...

NAH,been feeling good.

Tuesday was PL for lower body

DL: 355 3x5
Squat 335 3x6

wed was core and cardio
tonight is shoulder and back, pretty excited about it

good power lifting session last night

bench; 245 3x4

and thats all i really remember... just know i threw around some heavy weights :)

thanks man, its working out pretty well for me. Just sucks that the xfactor is so damn expensive for about a 2ish week supply. hook a BRAH UP!



appreciate it

yesterday was a easier day....

YEAH it was a blast. went out star gazing, that **** is amazing regardless. but watching them while youre 'enhanced' and you see shooting stars smoking hookah... just unreal. fun times. thanks again...

done and done. in to become kai green. can you send me samples of new kai hairstyles that i could try out?

email sent.

running low on both the clear muscle and x factor, so i gotta re order those.

worked out hypertrophy legs and hypertrophy chest and arms on friday/saturday.

sat i also ran...

fuark, forgot to get that info to you. but ill pm you my email so that i remember.



yeah i figured as much.

So last night was back and shoulder hypertrophy. killt it. felt good man

poor man setup is a box on a desk. gonna just do an hour a day and sit the rest of the day, so i dont think it will get overwhelming .will keep you guys updated. right now its too damn early to mess...

nah, well make it to the playoffs like we always do... with tears along the way. but well make it!

who dey all day

oh my... didnt meant to bring something up that i was totally unaware of. i apologize. but yeah, not gonna overdo it. just a bit a day

my set up is literally a carboard box on my desk.

anyone try a standing desk? decided today that id spend an hour a day doing my work while standing. not bad, supposed to make you live longer

did someone say jc penny catalog?


hot

yeah, ill stick with it as long as its not too bad. at work right now, so i dont have the bottle with me, but ill get that stuff to you tomorrow.

started noticing some bacne, not sure if thats...

yup. today i got the nausea again. lasted for just a few minutes again and faded away.

tell me the truth... its AIDS isnt it?

YEAH... skipped cardio again last night. eh well. stomach still stayin a bit loose these days. but it could have also been what i ate. havent been keeping track of macros at all lately. not sure if i...

had a couple close calls with sharting yesterday, luckily no underwear was lost. had some crazy nausea for like 2 minutes after i took my afternoon dose yesterday, but it passed quickly and didnt...